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Awareness About What You Like About Yourself
Manage episode 353545069 series 2850498
Innhold levert av Rev. Kimberly Henderson M.Msc. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rev. Kimberly Henderson M.Msc eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The self-talk you engage in regularly is often unkind.
You beat yourself up, hold yourself to unrealistic standards, and focus on how to always be better.
With mindfulness, you can tune in to this voice and acknowledge these thoughts.
You can also learn to tune in to the things you like about yourself.
Even if they aren’t obvious in every moment, there are parts of you that you like.
In this practice, you will bring your awareness to these aspects of yourself to offer a more complete picture of who you are.
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Check out my Authors Page on Amazon: Rev. Kimberly Henderson
Support the show (https://www.firstlightteaching.com/donate)
~~ LEGAL DISCLAIMER~~
All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light ...
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