take care of your energy.

for the healthy hoes.

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3M ago 52:16

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there’s a fine line between crashing out (losing the essence of your aura) and standing on business (taking up for yourself). to help myself distinguish the two, i stop and notice how i feel afterwards. do i feel depleted? out of body? or do i feel relieved? better than i did before hand? was it worth it? sometimes the answer is yes. sometimes the answer is no. but i always find my way back to my natural state of being. and that’s what matters.

in this episode, we share a practical guide on avoiding crash out— taking care of your energy and protecting your aura being the core of it all.

as always, thank you for being here. thank you for allowing us to take up space. thank you for allowing us into yours. sending you big love.

connect with ri:

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connect with sunset tim:

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connect with FTHH:

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115 episoder

#Fitness #Alternative Health #Ri Turner