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Innhold levert av Marci Coleman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Marci Coleman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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4. Advocating for Herself, Processing Her Birth, and Rebuilding Her Core After a C-Section - Aelwen Wetherby

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Manage episode 307826523 series 3001944
Innhold levert av Marci Coleman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Marci Coleman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Aelwen began her postpartum experience on the operating table after an unexpected c-section. She was surprised at what she felt was a “vacuum of postpartum care” after leaving the hospital, especially regarding regaining her core strength. She loved having a doula every step of the way, including for processing her birth and for assistance during her first few weeks postpartum.

Here are links to some of the resources she mentions:
Nikki Bergan, a Pilates instructor with a focus on pelvic floor strength: https://www.instagram.com/TheBelleMethod/
Janette Yi, who has lots of online resources for recovering from a c-section: https://www.instagram.com/askjanette/
Aelwen’s insta is: https://www.instagram.com/aelwenista/
Join us on the Facebook group to talk more about this episode and all things postpartum: https://www.facebook.com/groups/fourthtrimesterpostpartumstories/

  continue reading

14 episoder

Artwork
iconDel
 
Manage episode 307826523 series 3001944
Innhold levert av Marci Coleman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Marci Coleman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Aelwen began her postpartum experience on the operating table after an unexpected c-section. She was surprised at what she felt was a “vacuum of postpartum care” after leaving the hospital, especially regarding regaining her core strength. She loved having a doula every step of the way, including for processing her birth and for assistance during her first few weeks postpartum.

Here are links to some of the resources she mentions:
Nikki Bergan, a Pilates instructor with a focus on pelvic floor strength: https://www.instagram.com/TheBelleMethod/
Janette Yi, who has lots of online resources for recovering from a c-section: https://www.instagram.com/askjanette/
Aelwen’s insta is: https://www.instagram.com/aelwenista/
Join us on the Facebook group to talk more about this episode and all things postpartum: https://www.facebook.com/groups/fourthtrimesterpostpartumstories/

  continue reading

14 episoder

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