Manage episode 294399234 series 2807448
This year has been incredibly challenging, and we focusing in June on how staff and faculty can take care of themselves as they prepare for the upcoming school year. In this episode, Alina Haitz of Molloy College shares her insights into practicing self-care, including what she refers to as functional mindfulness. Alina's warm spirit is guaranteed to provide a mental boost! Listen in to learn practical tips for how we can make sure we are resting, renewing, and recharging from a year that has left many of us spent!