Foot Awareness - Short Mindful Walking & Running Practice | #257 From Pain To Possibility podcast

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Fitness Alternative Health Medicine Susi Hately Biopsychosocialmodel Healthcare Pain Physicaltherapy Physiotherapy Yoga Yogatherapytraining YogaTherapies

Innhold levert av Susi Hately. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Susi Hately eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Foot Awareness - Short Mindful Walking & Running Practice | #257

4M ago 14:01

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MP3•Episoder hjem

Innhold levert av Susi Hately. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Susi Hately eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When experiencing pain or discomfort, it’s easy to fixate on finding out the next exercise you need to do for your rehabilitation process. That logical processing is necessary but in order to support a transformative healing process, we must also use a different part of our brain.

This practice will allow you to enjoy the benefits of the relaxation response, which slows down brain wave frequency and provides optimal healing opportunities. So, whether it’s outside or on a treadmill, tune in for this walking practice for a more mindful approach to healing your feet.

Get full show notes and more information here: https://www.functionalsynergy.com/257

… continue reading

281 episoder

#Fitness #Alternative Health #Medicine #Susi Hately #Biopsychosocialmodel #Healthcare #Pain #Physicaltherapy #Physiotherapy #Yoga #Yogatherapytraining #YogaTherapies

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Foot Awareness - Short Mindful Walking & Running Practice | #257

From Pain to Possibility

published 4M ago

Del

MP3•Episoder hjem

Innhold levert av Susi Hately. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Susi Hately eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When experiencing pain or discomfort, it’s easy to fixate on finding out the next exercise you need to do for your rehabilitation process. That logical processing is necessary but in order to support a transformative healing process, we must also use a different part of our brain.

This practice will allow you to enjoy the benefits of the relaxation response, which slows down brain wave frequency and provides optimal healing opportunities. So, whether it’s outside or on a treadmill, tune in for this walking practice for a more mindful approach to healing your feet.

Get full show notes and more information here: https://www.functionalsynergy.com/257

… continue reading

281 episoder

#Fitness #Alternative Health #Medicine #Susi Hately #Biopsychosocialmodel #Healthcare #Pain #Physicaltherapy #Physiotherapy #Yoga #Yogatherapytraining #YogaTherapies

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