51 | Tips for Racing the Boston Marathon and late start races

Fuel for the Sole

Innhold levert av Fuel for the Sole. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Fuel for the Sole eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

1+ y ago 38:17

MP3•Episoder hjem

It’s Boston Marathon race week! We’re diving into your race day questions and discussing fueling needs for a late-start race. We cover:

✔ How to adjust your typical fueling strategy for a late start race

✔ What to eat the night before the big day

✔ If you should carb deplete prior to race weekend

✔ How to use and adjust the carb loading calculator

✔ A whole lot more!

Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.

This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

100 episoder

#Fitness #Nutrition #Fuel For The Sole