39. You Don't Have To Go On A Diet. Every Meal Is An Opportunity To Level Up Your Nutrition Fuelled With Dr Gemma Sampson podcast

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Fitness Dr Gemma Sampson

Innhold levert av Dr Gemma Sampson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Gemma Sampson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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39. You don't have to go on a diet. Every meal is an opportunity to level up your nutrition

11M ago 6:15

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Innhold levert av Dr Gemma Sampson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Gemma Sampson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

You don't have to give up any of your favourite foods, go on a crazy diet or start an extreme exercise regime this January if you don't want to. At the beginning of the new year there can be a lot of pressure and diet culture guilt that you should totally change your life and create a 'new you''. But it's totally okay if you don't have the brain space to make any changes right now. If you want to make changes to your lifestyle and have the brain space, resources and support to do it, go for it! But don't ever feel shamed or guilted into thinking you need to change to be better or more valued. It doesn't change your worth or value as a human either way. If you are finding yourself getting caught up in diet culture, I want to remind you that this year you don't have to give up carbs, alcohol, sugar, meat, dairy or any other sort of food if you don't want to. Episode show notes: www.gemmasampson.com/podcast/39 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson

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76 episoder

#Fitness #Dr Gemma Sampson

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39. You don't have to go on a diet. Every meal is an opportunity to level up your nutrition

Fuelled with Dr Gemma Sampson

published 11M ago

Del

MP3•Episoder hjem

Innhold levert av Dr Gemma Sampson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Gemma Sampson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

You don't have to give up any of your favourite foods, go on a crazy diet or start an extreme exercise regime this January if you don't want to. At the beginning of the new year there can be a lot of pressure and diet culture guilt that you should totally change your life and create a 'new you''. But it's totally okay if you don't have the brain space to make any changes right now. If you want to make changes to your lifestyle and have the brain space, resources and support to do it, go for it! But don't ever feel shamed or guilted into thinking you need to change to be better or more valued. It doesn't change your worth or value as a human either way. If you are finding yourself getting caught up in diet culture, I want to remind you that this year you don't have to give up carbs, alcohol, sugar, meat, dairy or any other sort of food if you don't want to. Episode show notes: www.gemmasampson.com/podcast/39 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson

… continue reading

76 episoder

#Fitness #Dr Gemma Sampson

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