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5 Ways to Better Boundaries with Addicts and Toxic People

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Manage episode 304370360 series 2852095
Innhold levert av jodiestevensshow. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av jodiestevensshow eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

5 Ways to Better Boundaries with Addicts and Toxic People

Lack of self-knowledge and knowing how to separate mentally and emotionally from others is at the core of poor boundaries. This episode explores 5 ways to help you develop better boundaries with addicts, toxic people or manipulators in your life. Although I have been sober from drugs and alcohol for 16 years, I'm also a recovering codependent. These 5 things are essential whether you struggle with addictions, codependency, low self-esteem or all three. We will explore how to emotionally separate from others; knowing yourself; knowing your rights and needs; getting support - you can't know what is wrong until you know what is right; learning to play out the scenario so you have a plan; proper self-care and more.

  continue reading

100 episoder

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iconDel
 
Manage episode 304370360 series 2852095
Innhold levert av jodiestevensshow. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av jodiestevensshow eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

5 Ways to Better Boundaries with Addicts and Toxic People

Lack of self-knowledge and knowing how to separate mentally and emotionally from others is at the core of poor boundaries. This episode explores 5 ways to help you develop better boundaries with addicts, toxic people or manipulators in your life. Although I have been sober from drugs and alcohol for 16 years, I'm also a recovering codependent. These 5 things are essential whether you struggle with addictions, codependency, low self-esteem or all three. We will explore how to emotionally separate from others; knowing yourself; knowing your rights and needs; getting support - you can't know what is wrong until you know what is right; learning to play out the scenario so you have a plan; proper self-care and more.

  continue reading

100 episoder

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