Artwork

Innhold levert av jodiestevensshow. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av jodiestevensshow eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

How to Heal Ourselves with Helen Hicks (Episode 73)

54:48
 
Del
 

Manage episode 336979593 series 2852095
Innhold levert av jodiestevensshow. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av jodiestevensshow eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

How to Heal Ourselves with Helen Hicks (Episode 73)

In this episode I'm joined by therapist and author Helen Hicks. We will talk about how Covid impacted the mental health industry and the shortage of mental health professionals in our country. Learn how to find hope in these times; how to relieve anxiety through proven techniques; how our beliefs impact our mental health; proven ways to change dysfunctional beliefs and behavior patterns; and the importance of self compassion. Helen also shared what is was like growing up with a mother who was a paranoid schizophrenic and how it shaped her belief system and led her to becoming a therapist. She also shares ways to simplify the complexities of parenting to raise mentally healthy children.

  continue reading

100 episoder

Artwork
iconDel
 
Manage episode 336979593 series 2852095
Innhold levert av jodiestevensshow. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av jodiestevensshow eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

How to Heal Ourselves with Helen Hicks (Episode 73)

In this episode I'm joined by therapist and author Helen Hicks. We will talk about how Covid impacted the mental health industry and the shortage of mental health professionals in our country. Learn how to find hope in these times; how to relieve anxiety through proven techniques; how our beliefs impact our mental health; proven ways to change dysfunctional beliefs and behavior patterns; and the importance of self compassion. Helen also shared what is was like growing up with a mother who was a paranoid schizophrenic and how it shaped her belief system and led her to becoming a therapist. She also shares ways to simplify the complexities of parenting to raise mentally healthy children.

  continue reading

100 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett