Artwork

Innhold levert av Jacobus Hollewijn. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jacobus Hollewijn eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

ATHLETIC NUTRITION & HORMONAL DEFICIENCIES - Audrey Ross - 2018.09.22 - Show #867

20:45
 
Del
 

Manage episode 227462395 series 2422291
Innhold levert av Jacobus Hollewijn. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jacobus Hollewijn eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Track 1:

Introductions to Audrey and show

What about reading labels??

What are some of the big changes she has seen in 35 years

  • better quality
  • people more interesting in reading labels

Why do large cooperation’s fear to educate people??

What about it?

Start Track 2: 20:36

Track 2:

Call about Vitamin D

  • Comment during lecture about Vitamin D3 necessity
  • D2? vs D3?
  • Audrey explains
    • medications slow down liver’s capacity to convert vitamin D into D3
  • Jacobus explaining vitamin D3 range

WHY Country Life Vitamins

NIH has lots of research.

  • Why doesn’t allopathic medicine keep up?

So much information is out there—> we should be able to share that with others.

Start Track 3: 42:31

Track 3:

Audrey explains B-vitamins

  • what they do
  • take at least 5 days a week
  • blending coenzymated with regular B’s in order to absorb better
    • **Some coenzymated do NOT absorb through saliva

When should one take Vitamin B-singles?

Befothiamine —> Nerve issues

  • 150 mg breakfast
  • 150 mg dinner

Migraines: magnesium glycerinate + B2

Call about B6

Start Track 4: 1:00:50

Track 4:

P-5-P conexymated B6

  • Nerves
  • Homocysteine Conversion
  • Energy

Folate

Methyfolate

  • crosses blood brain barrier to help produce fight depression

MTHFR

  • mutation on gene to convert folic acid into methyfolate (40%-60% of people)

NIH: women who are considering pregnancy

  • start taking methyfolate 30 days before conception to help protect

Why only +/- 50 mg

Bloodtest

  • Nutritional Balance Test
    • What are your actual levels?
    • Houston spectra cell laboratories (all kinds of tests)
  • MTHFR

If blood sugar problem —> take the coenzyme

Text about glutenzyme —> it’s a raw material issue

Start Track 5: 1:23:43

Track 5:

“Athletic Nutrition” —> proteins needed

  • Vegan —> Vegan protein - make sure it’s complete
  • Vegetarians + Carnivores —> Whey

Whey Protein Institute: LOOK THEM UP

  • PDCA’s (peddicas) Score (on fecal matter)
  • Dias Score (at end of small intestine)
  • NECESSARY amino acid need in our body
    • building block of our entire body

Call about which whey protein if on moderate keto diet

Biochem Whey Protein Isolate

Concentrate vs. Isolate (biochem)

- not just ion-exchange or hydrolyze (heated)

- yes ultra filtered

- yes micro filtered (cold-filtered)

- dual-filtered

Start Track 6: 1:41:55

Track 6:

Audrey: active aging week

older people - muscle wasting

Biochem

Jacobus: statins —> affect hormones

DHEA - Pregnant women

The need for a personal trainer

DHEA for women vs. DHEA for men

Why organic cane sugar?

Estrogen-positive cancers?

Dangers of xenon-estrogens

  continue reading

100 episoder

Artwork
iconDel
 
Manage episode 227462395 series 2422291
Innhold levert av Jacobus Hollewijn. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jacobus Hollewijn eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Track 1:

Introductions to Audrey and show

What about reading labels??

What are some of the big changes she has seen in 35 years

  • better quality
  • people more interesting in reading labels

Why do large cooperation’s fear to educate people??

What about it?

Start Track 2: 20:36

Track 2:

Call about Vitamin D

  • Comment during lecture about Vitamin D3 necessity
  • D2? vs D3?
  • Audrey explains
    • medications slow down liver’s capacity to convert vitamin D into D3
  • Jacobus explaining vitamin D3 range

WHY Country Life Vitamins

NIH has lots of research.

  • Why doesn’t allopathic medicine keep up?

So much information is out there—> we should be able to share that with others.

Start Track 3: 42:31

Track 3:

Audrey explains B-vitamins

  • what they do
  • take at least 5 days a week
  • blending coenzymated with regular B’s in order to absorb better
    • **Some coenzymated do NOT absorb through saliva

When should one take Vitamin B-singles?

Befothiamine —> Nerve issues

  • 150 mg breakfast
  • 150 mg dinner

Migraines: magnesium glycerinate + B2

Call about B6

Start Track 4: 1:00:50

Track 4:

P-5-P conexymated B6

  • Nerves
  • Homocysteine Conversion
  • Energy

Folate

Methyfolate

  • crosses blood brain barrier to help produce fight depression

MTHFR

  • mutation on gene to convert folic acid into methyfolate (40%-60% of people)

NIH: women who are considering pregnancy

  • start taking methyfolate 30 days before conception to help protect

Why only +/- 50 mg

Bloodtest

  • Nutritional Balance Test
    • What are your actual levels?
    • Houston spectra cell laboratories (all kinds of tests)
  • MTHFR

If blood sugar problem —> take the coenzyme

Text about glutenzyme —> it’s a raw material issue

Start Track 5: 1:23:43

Track 5:

“Athletic Nutrition” —> proteins needed

  • Vegan —> Vegan protein - make sure it’s complete
  • Vegetarians + Carnivores —> Whey

Whey Protein Institute: LOOK THEM UP

  • PDCA’s (peddicas) Score (on fecal matter)
  • Dias Score (at end of small intestine)
  • NECESSARY amino acid need in our body
    • building block of our entire body

Call about which whey protein if on moderate keto diet

Biochem Whey Protein Isolate

Concentrate vs. Isolate (biochem)

- not just ion-exchange or hydrolyze (heated)

- yes ultra filtered

- yes micro filtered (cold-filtered)

- dual-filtered

Start Track 6: 1:41:55

Track 6:

Audrey: active aging week

older people - muscle wasting

Biochem

Jacobus: statins —> affect hormones

DHEA - Pregnant women

The need for a personal trainer

DHEA for women vs. DHEA for men

Why organic cane sugar?

Estrogen-positive cancers?

Dangers of xenon-estrogens

  continue reading

100 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett