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Innhold levert av Caroline Aylward and Get A Helmet. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Caroline Aylward and Get A Helmet eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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MINDFUL MINISODE: Managing Anxiety vs Transcending Anxiety

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Manage episode 309970958 series 3045983
Innhold levert av Caroline Aylward and Get A Helmet. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Caroline Aylward and Get A Helmet eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

On this week’s brand new podcast minisode, I dig into the absolute Truth that it is possible for you to live a life where anxiety is not controlling you.

I chat about where you can start right now to go a little deeper into that anxiety, kick it out of the driver’s seat of your life and scooch it over to the passenger seat.

Here’s a glimpse of what’s inside:

🧠The difference between coping mechanisms and actually moving past the anxiety that’s holding you back.

🧠The first step to take on your anxiety healing journey.

🧠How to get to the root of the anxiety that’s controlling you.

🧠Creating your own reality.

🧠The old stories that live in your body and how to shift them.

There is a big shift that comes when you can change gears and stop giving anxiety permission to drive your life. There is a big weight that lifts when you go a little deeper, dig around and come out the other side. There is freedom when you keep acknowledging anxiety but no longer give it the same control. Come and listen as I go through this a little more in the minisode.

If you listen and enjoy it, give us a cute little rating and review and share the episode with a friend!

  continue reading

123 episoder

Artwork
iconDel
 
Manage episode 309970958 series 3045983
Innhold levert av Caroline Aylward and Get A Helmet. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Caroline Aylward and Get A Helmet eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

On this week’s brand new podcast minisode, I dig into the absolute Truth that it is possible for you to live a life where anxiety is not controlling you.

I chat about where you can start right now to go a little deeper into that anxiety, kick it out of the driver’s seat of your life and scooch it over to the passenger seat.

Here’s a glimpse of what’s inside:

🧠The difference between coping mechanisms and actually moving past the anxiety that’s holding you back.

🧠The first step to take on your anxiety healing journey.

🧠How to get to the root of the anxiety that’s controlling you.

🧠Creating your own reality.

🧠The old stories that live in your body and how to shift them.

There is a big shift that comes when you can change gears and stop giving anxiety permission to drive your life. There is a big weight that lifts when you go a little deeper, dig around and come out the other side. There is freedom when you keep acknowledging anxiety but no longer give it the same control. Come and listen as I go through this a little more in the minisode.

If you listen and enjoy it, give us a cute little rating and review and share the episode with a friend!

  continue reading

123 episoder

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