Get Fit in your Body and Mind with Yakira Apfel

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

Yakira Apfel is the owner of FIT, here in the Five Towns. If you have been to FIT, you know it is not any ordinary gym. It's not like going to a gym class, it's having an entirely immersive experience. I sat down with Yakira to understand how she built this amazing business and I, myself, learnt alot!

Exercise is such a powerful tool! I highly recommend to find ways to incorporate joyful movement into your life!

Yakira Apfel, CFSC, PN1, is the founder of FIT, a high intensity studio for women located in Cedarhurst, NY. She believes in using fitness to unlock passion, purpose and an acute sense of potential.
Yakira is an ACE Behavior Change Specialist, Pronatal Pre/Postnatal Specialist, KBCU Level 1 Kettlebell Pro, CFSC Coach and Precision Nutrition Level 1 Coach.
Yakira loves music, laughing and language (both poetic and explicit). She lives on Long Island with her husband, kids, a dog and many Amazon boxes.

81 Columbia Ave, Cedarhurst, NY 11516

YAKIRA APFEL

Founder @ FIT

thefitstudios.com | @the.fit.studios

If you want to send in a question to be answered on the podcast- email me at [e-mail].

If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at [e-mail] to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out.

If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.