Ruchi Koval: A Journey From Diet Culture to Intuitive Eating

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

Thank you Ruchi for coming on the podcast and sharing your Intuitive Eating Journey so vulnerably. Before we began recording, I asked Ruchi if she specifically has a journey with her relationship to food and she responded "yes, but its nothing spectacular." After our almost hour long conversation about her journey through diet culture to where she is today, I begged to differ - the story really is spectacular and I know it can help all of my followers and listeners.

Ruchi's Bio:

Ruchi Koval is the co-founder and Associate Director of Congregation JFX, an innovative community in Cleveland, Ohio. She has been a Jewish educator for two decades, leading self-development groups for adults and teens, and mentoring educators around the world. Ruchi is a certified parenting coach, motivational speaker, musician, author, and mother. She is a Trip Leader for Momentum, inspiring hundreds of women on their journeys in Israel. She is also a columnist for the Cleveland Jewish News, and the author of two books: "Conversations with G-d,"and “Soul Construction.” Find Ruchi on Facebook, Instagram and MeaningfulMinute; on her blog at outoftheorthobox.com; and her podcasts on iTunes or Spotify. Download her free “Ruchi Koval” app to listen to many of her lectures online.

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If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.