Shira Fruchter - Using the IFS Model on Me(Gila Glassberg) in real time through the painful journey of body image

Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

Shira Fruchter and I decided to do something cool :)

Shira(from a few episodes ago) - Here is the episode on YouTube - https://www.youtube.com/watch?v=XN77i-9e92A

or spotify https://spotifyanchor-web.app.link/e/9713qulfsxb

Shira is actually doing real IFS on me to show how you can have real polarized parts of yourself.

The cost of this episode is 50$. Email me at [e-mail] if you'd like to purchase it.

I shared 2 different peoples experience when watching the episode and many people have already watched/listened and it has really helped them too.

This is probably the hardest part of Intuitive Eating - accepting that our bodies don't always look how we want them too. Dieting sells us a lie we can change that and Intuitive Eating kind of forces you to sit in the discomfort which can actually be extremely transformative.

I am also including a teaser for my husbands song and we will be recording an episode soon to discuss it so stay tuned!!!

If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/

I will begin running another group soon!

Please let me know if you have any questions, comments or concerns- email me at [e-mail].

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.