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Episode 40 - Interview with Jason Ackerman: Keys to Making Lifestyle Change, Carnivore Eating, and Tips for Better Sleep
Manage episode 289552425 series 2846257
This week I interviewed Jason Ackerman of Own Your Eating! Jason is a three-time CrossFit affiliate owner (Albany CrossFit, CrossFit Soulshine and CrossFit Clifton Park) with over 25-yearsâ experience in health and fitness. We discussed many topics around nutrition, mindset and sleep.
We also touched on the following:
- His 6 week nutrition reset
- Keys to Making Lifestyle Changes
- Sleep tips and Routine
- His Carnivore Eating
- Reasons to Stop Dairy
- Nutrition Mistakes You Are Making
and his one tip to get your body back to what it once was!
Connect with Jason:
https://www.instagram.com/coachjasonackerman/
If you love the Get Lean Eat Clean Podcast, weâd love for you to subscribe, rate, and give a review on iTunes. Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
https://www.21dayfastingchallenge.com/
X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338
Interested in becoming a Keto Coach - Here's a certification for you!
https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre
| Listen to the Get Lean Eat Clean Podcast |
âșiTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
âșSpotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
âșWebsite | https://www.briangryn.com
âșInstagram | https://www.instagram.com/bdgryn
âșFacebook | https://www.facebook.com/getleanandeatclean
âșTwitter | https://twitter.com/grynnerwinner
350 episoder
Manage episode 289552425 series 2846257
This week I interviewed Jason Ackerman of Own Your Eating! Jason is a three-time CrossFit affiliate owner (Albany CrossFit, CrossFit Soulshine and CrossFit Clifton Park) with over 25-yearsâ experience in health and fitness. We discussed many topics around nutrition, mindset and sleep.
We also touched on the following:
- His 6 week nutrition reset
- Keys to Making Lifestyle Changes
- Sleep tips and Routine
- His Carnivore Eating
- Reasons to Stop Dairy
- Nutrition Mistakes You Are Making
and his one tip to get your body back to what it once was!
Connect with Jason:
https://www.instagram.com/coachjasonackerman/
If you love the Get Lean Eat Clean Podcast, weâd love for you to subscribe, rate, and give a review on iTunes. Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
https://www.21dayfastingchallenge.com/
X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338
Interested in becoming a Keto Coach - Here's a certification for you!
https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre
| Listen to the Get Lean Eat Clean Podcast |
âșiTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
âșSpotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
âșWebsite | https://www.briangryn.com
âșInstagram | https://www.instagram.com/bdgryn
âșFacebook | https://www.facebook.com/getleanandeatclean
âșTwitter | https://twitter.com/grynnerwinner
350 episoder
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