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Nathan Walz on How to Optimise your Mitochondrial Health
Manage episode 238581495 series 2431066
-
- Dr Jack Kruse
- Creating a Lifestyle for Health
- Mid-Life Crisis for Men
- Workplace Stress
- Lessons from Dr Jack Kruse
- Epipaleo Rx
- Cold Thermogenesis
- How mitochondria work to produce energy
- Cold Showers
- Training outside with cold and hot exposure
- What are mitochondria?
- Blue Light Toxicity
- Melatonin and Mitochondrial function
- Deep Sleep Repair
- Intermittent Fasting
- Exercise
- Seafood and DHA
- Coupled and Loosely coupled mitochondrial haplotypes
- Shivering and infrared heat released by mitochondria
- The quantum physics of mitochondria
- Cold, Muscle recovery and efficiency
- What is mitochondrial heteroplasmy
- Heteroplasmy and Ageing
- Heteroplasmy and disease
- Glyphosate, toxins, EMF to inflammation, pain and anxiety
- Why is disease so prevalent in the heart, brain and gut
- The hearts magnetic field
- The brains energy consumption
- Are mitochondria bacterial in origin
- The connection between bacteria and mitochondria
- How do we get the best out of cold thermogenesis
- Starting with Cold thermogenesis
- Full immersion cold vs cold showers
- Building mental toughness
- Risks of Cold Thermogenesis
- Getting sun exposure on your gut
- Molecular hydrogen by sun exposure
- Red light Therapy
- Infrared light via light bulbs
- Natural deuterium depletion
- Cell Phones, appliances, EMF exposure and leaky gut
- Nathan’s top tip for gut health
- Dr Jack Kruse episode
Brought to you by: Nourishme Organics proud partner of Preventa Learn more about Deuterium Depleted Water here: https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/preventa-25-deuterium-depleted-drinking-water-12-x-1-5l Allele - Deuterium Testing (Saliva, Urine or Water Samples) 10% off Deuterium Explorer using code: deuterium https://www.allele.com.au/collections/frontpage/products/deuterium-explorer Connect with Nathan Walz Website- https://journeytooptimalhealth.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: http://bit.ly/nourishmeorganics 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc 5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics Thank you so much for your support. It means the world to us.
62 episoder
Manage episode 238581495 series 2431066
-
- Dr Jack Kruse
- Creating a Lifestyle for Health
- Mid-Life Crisis for Men
- Workplace Stress
- Lessons from Dr Jack Kruse
- Epipaleo Rx
- Cold Thermogenesis
- How mitochondria work to produce energy
- Cold Showers
- Training outside with cold and hot exposure
- What are mitochondria?
- Blue Light Toxicity
- Melatonin and Mitochondrial function
- Deep Sleep Repair
- Intermittent Fasting
- Exercise
- Seafood and DHA
- Coupled and Loosely coupled mitochondrial haplotypes
- Shivering and infrared heat released by mitochondria
- The quantum physics of mitochondria
- Cold, Muscle recovery and efficiency
- What is mitochondrial heteroplasmy
- Heteroplasmy and Ageing
- Heteroplasmy and disease
- Glyphosate, toxins, EMF to inflammation, pain and anxiety
- Why is disease so prevalent in the heart, brain and gut
- The hearts magnetic field
- The brains energy consumption
- Are mitochondria bacterial in origin
- The connection between bacteria and mitochondria
- How do we get the best out of cold thermogenesis
- Starting with Cold thermogenesis
- Full immersion cold vs cold showers
- Building mental toughness
- Risks of Cold Thermogenesis
- Getting sun exposure on your gut
- Molecular hydrogen by sun exposure
- Red light Therapy
- Infrared light via light bulbs
- Natural deuterium depletion
- Cell Phones, appliances, EMF exposure and leaky gut
- Nathan’s top tip for gut health
- Dr Jack Kruse episode
Brought to you by: Nourishme Organics proud partner of Preventa Learn more about Deuterium Depleted Water here: https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/preventa-25-deuterium-depleted-drinking-water-12-x-1-5l Allele - Deuterium Testing (Saliva, Urine or Water Samples) 10% off Deuterium Explorer using code: deuterium https://www.allele.com.au/collections/frontpage/products/deuterium-explorer Connect with Nathan Walz Website- https://journeytooptimalhealth.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: http://bit.ly/nourishmeorganics 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc 5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics Thank you so much for your support. It means the world to us.
62 episoder
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