Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Innhold levert av Kriben Govender. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kriben Govender eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lik Gut Health Gurus Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Siim Land on Intermittent Fasting, Ketosis and Biohacking for Optimal Health
Manage episode 250140028 series 2431066
Innhold levert av Kriben Govender. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kriben Govender eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
A timely conversation with Biohacker, Siim Land on Intermittent Fasting, Ketogenic Diet for optimal gut health, top biohacks for 2020 and much more Bio: Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. ... Siim Land is from Estonia and he has a degree in anthropology. Topics discussed:
…
continue reading
- What is fasting
- Time-Restricted Eat
- Warrior Diet
- Different Types of Fasting
- Benefits of Fasting
- What is Autophagy?
- Calorific restriction and life extension
- How to activate Autophagy?
- The impact of AMPK, mTOR and insulin signalling pathways
- What is mTOR?
- What is AMPK?
- mTOR / AMPK balance
- The impact of overconsumption
- Food conditioning
- Ancestral Eating
- Dr Satchin Panda Research on Chronobiology and Circadian Rhythm
- Overeating and Metabolic Diseases
- The impact of deficient autophagy
- Having fewer meals to improve health
- The carb myth
- Food addiction and marketing
- The joy of fasting
- The tube analogy
- Using fasting to heal the gut
- The Stress of eating
- Cultural Fasting
- How to start with Fasting?
- 16/8 Fasting
- Skipping Breakfast or Dinner
- What is the Warrier Diet?
- One meal a day fast
- 3-day fasts
- Fasting for fat loss
- Warrior Diet Book
- Fasting for Gut Health
- Fasting and Circadian Rhythm
- Melatonin, Growth Hormone and Sleep
- When to stop eating?
- When to start eating?
- Impacts of Cortisol
- BDNF and Fasting
- Fasting and Evolutionary Biology
- Ketosis and Neuro-protective effects
- What is Ketosis?
- Benefits of Ketosis
- Macros of Ketogenic Diet
- Keto Meal Planning
- What is Biohacking?
- Sleep Optimisation
- Blocking Blue Night at Night
- Saunas
- Cold thermogenesis
- Hot/ Cold Cycling and Lymph flow
- Meditation
- Red light Therapy
- Rx for Hot/ Cold Therapy- Minimum Effect Dose
- Wim Hof
- Rapamycin, Metformin, Coffee, Turmeric, Ginger and Berberine
- Ketosis and Fibre
- Is Collagen Peptide a form of fibre
- The fat source of Butyrate
- Cycling Ketosis
- Metabolic Flexibility
- Colostrum
- Acacia Fibre
- Siim’s top Gut Health tip
62 episoder
Del
Manage episode 250140028 series 2431066
Innhold levert av Kriben Govender. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kriben Govender eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
A timely conversation with Biohacker, Siim Land on Intermittent Fasting, Ketogenic Diet for optimal gut health, top biohacks for 2020 and much more Bio: Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. ... Siim Land is from Estonia and he has a degree in anthropology. Topics discussed:
…
continue reading
- What is fasting
- Time-Restricted Eat
- Warrior Diet
- Different Types of Fasting
- Benefits of Fasting
- What is Autophagy?
- Calorific restriction and life extension
- How to activate Autophagy?
- The impact of AMPK, mTOR and insulin signalling pathways
- What is mTOR?
- What is AMPK?
- mTOR / AMPK balance
- The impact of overconsumption
- Food conditioning
- Ancestral Eating
- Dr Satchin Panda Research on Chronobiology and Circadian Rhythm
- Overeating and Metabolic Diseases
- The impact of deficient autophagy
- Having fewer meals to improve health
- The carb myth
- Food addiction and marketing
- The joy of fasting
- The tube analogy
- Using fasting to heal the gut
- The Stress of eating
- Cultural Fasting
- How to start with Fasting?
- 16/8 Fasting
- Skipping Breakfast or Dinner
- What is the Warrier Diet?
- One meal a day fast
- 3-day fasts
- Fasting for fat loss
- Warrior Diet Book
- Fasting for Gut Health
- Fasting and Circadian Rhythm
- Melatonin, Growth Hormone and Sleep
- When to stop eating?
- When to start eating?
- Impacts of Cortisol
- BDNF and Fasting
- Fasting and Evolutionary Biology
- Ketosis and Neuro-protective effects
- What is Ketosis?
- Benefits of Ketosis
- Macros of Ketogenic Diet
- Keto Meal Planning
- What is Biohacking?
- Sleep Optimisation
- Blocking Blue Night at Night
- Saunas
- Cold thermogenesis
- Hot/ Cold Cycling and Lymph flow
- Meditation
- Red light Therapy
- Rx for Hot/ Cold Therapy- Minimum Effect Dose
- Wim Hof
- Rapamycin, Metformin, Coffee, Turmeric, Ginger and Berberine
- Ketosis and Fibre
- Is Collagen Peptide a form of fibre
- The fat source of Butyrate
- Cycling Ketosis
- Metabolic Flexibility
- Colostrum
- Acacia Fibre
- Siim’s top Gut Health tip
62 episoder
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Lik Gut Health Gurus Podcast
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
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