Self-soothing | Ep #79

Heal from Infidelity

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2y ago 23:51

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To show up as our best selves in any relationship, we must know how to calm ourselves down when emotions become overwhelming. Many of us have been taught that it is the responsibility of our partner to help calm us when in reality, it is our own.

In this episode, we’ll go in deep as to why learning how to self-soothe ultimately is the greatest gift you can give yourself as you navigate infidelity or any other challenge. When we don’t give someone else responsibility for how we feel, we get to decide how to feel, know how to take care of ourselves, and how to deal with the discomfort of personal growth.

Listen to understand areas where you can increase your ability to self-soothe and why it matters so much.

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For transcripts and other available downloads, please visit our website at https://andreagiles.com/podcast/

141 episoder

#Fitness #Self-Improvement #Mental Health #Andrea Giles #Divorce #Infidelity #Marriage #Trust #Trustissues #Relationship #Podcasting Education #Unfaithfulness #Betrayed #Cheats