Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Innhold levert av Cheryl McColgan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cheryl McColgan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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A Holistic Approach to Health Rooted in the Gut Microbiome: 62
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Manage episode 353605771 series 3001836
Innhold levert av Cheryl McColgan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cheryl McColgan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Dr. Laura Brown is a naturopathic doctor who uses a holistic medicine approach. She has a variety of skills but pays special attention to the inner workings of the gut microbiome, one of the most important parts of our bodies. This discussion was interesting because Dr. Brown talks about the connection between mind, body and spirit and how all of these work together for a person to be healthy and whole. When a part of the body is out of order or functioning incorrectly, it can throw off everything. Treating people holistically instead of traditionally means choosing to go deeper into the why and how of the body. This is an important topic because many people put their bodies through stress, unhealthy diet or workout habits, and generally not taking care of themselves. Using this knowledge to change habits and find ways of healing, like eating whole foods, exercising and getting enough rest are key to creating ultimate wellness. Our free Ultimate Wellness and Happiness workbook can help with these things! Watch the episode on YouTube: CONNECT WITH DR. LAURAWebsite: https://southendguelph.ca LinkTree: https://linktr.ee/DrLauraMBrownNDBook: https://amzn.to/3EAjk1q
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84 episoder
MP3•Episoder hjem
Manage episode 353605771 series 3001836
Innhold levert av Cheryl McColgan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cheryl McColgan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Dr. Laura Brown is a naturopathic doctor who uses a holistic medicine approach. She has a variety of skills but pays special attention to the inner workings of the gut microbiome, one of the most important parts of our bodies. This discussion was interesting because Dr. Brown talks about the connection between mind, body and spirit and how all of these work together for a person to be healthy and whole. When a part of the body is out of order or functioning incorrectly, it can throw off everything. Treating people holistically instead of traditionally means choosing to go deeper into the why and how of the body. This is an important topic because many people put their bodies through stress, unhealthy diet or workout habits, and generally not taking care of themselves. Using this knowledge to change habits and find ways of healing, like eating whole foods, exercising and getting enough rest are key to creating ultimate wellness. Our free Ultimate Wellness and Happiness workbook can help with these things! Watch the episode on YouTube: CONNECT WITH DR. LAURAWebsite: https://southendguelph.ca LinkTree: https://linktr.ee/DrLauraMBrownNDBook: https://amzn.to/3EAjk1q
…
continue reading
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