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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
"What To Eat When Cookbook" by Dr. Michael Roizen, Dr. Michael Crupain and Jim Perko.
Manage episode 276137630 series 1511307
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Pat discusses the "What To Eat When Cookbook" by Dr. Michael Roizen, Dr. Michael Crupain and Jim Perko.
They discuss circadian rhythm, the most ideal times to eat and how to
cook delicious meals. They say you can lose weight, sleep better and gain
more energy by eating only during daylight hours.
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