155 Hormones Part 1, Internal feat. Leslie Kasanoff and Angie Ates


Manage episode 308301231 series 60777
Av John Biethan, Angie Ates, Leslie Kasanoff, Kim Shea, and Lisa Victoria oppdaget av Player FM og vårt samfunn — opphavsrett er eid av utgiveren, ikke Plaer FM, og lyd streames direkte fra deres servere. Trykk på Abonner knappen for å spore oppdateringer i Player FM, eller lim inn feed URLen til andre podcast apper.

Hormones: The nemesis of every female on the planet! (And many guys too!) In this 2-episode series, Leslie Kasanoff and Angie Ates, our hosts, discuss the often unrecognized fact that our hormones are the accumulated result of many things we can control.

In the first episode, we delve into the diet and the gut microbiome, their interaction with our hormone production, and some things we can do to gain the upper hand in controlling our hormones.

You can pick up Leslie's "14 Hormone Hacks" or dig in deeper with our “Women's Collection Short Course” here in our “EPIC” library https://library.academyepic.com

Feel free to leave us a note or audio with feedback.

You can find Leslie here: https://www.drlesliek.com/ and Angie here: www.academyEPIC.com

Contact Us

Website: https://www.alternativehealthtools.com

Contact co-hosts:

John Biethan (producer) https://www.imaginepodcasting.com

Lisa Victoria https://www.lisavictoria.co.uk

Kim Shea https://www.retirementpurposecoach.com

Leslie Kasanoff https://www.drlesliek.com

Angie Ates https://academyepic.com

Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com

176 episoder