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05 | Fallen Off The Weight Loss Wagon; Have Grace With Yourself
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Innhold levert av LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hey Love!
Being on a weight loss journey can be hard and at times, down right discouraging. You fall off the wagon, stop and start over and over again. Discouragement leads to beating yourself up and negative self-talk, which can be as toxic as comments from your favorite “frenemy”. Staying in the space of negative self-talk for too long can hold you back from getting back on track.
This is one of the many reasons why it’s important to “have grace with yourself” on your weight loss journey. Tune in as I share my perspective on having grace with yourself and three points that will help you on your journey to health and wellness.
I hope this episode encourages you!
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”.
Peace and Blessings,
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
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