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Innhold levert av Erik Abramowitz, FNTP - Holistic Health, and Nutrition Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Erik Abramowitz, FNTP - Holistic Health, and Nutrition Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Creatine Before vs After Workouts, Stretching Overrated, Caffeine Placebo w. John Fawkes (ep 39)

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Manage episode 293704408 series 2783567
Innhold levert av Erik Abramowitz, FNTP - Holistic Health, and Nutrition Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Erik Abramowitz, FNTP - Holistic Health, and Nutrition Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This episode with John Fawkes is all about optimizing fitness. John and I discuss simple fitness hacks that can boost your workout results and the overall mind-body connection

📕📓 Full show notes at https://holisticnootropics.com/johnfawkes

Remember to Subscribe 🔔 and Review!

Get Your Free Sample of Alpha Brain @ https://holisticnootropics.com/recommends/alphabrain-freetrial/ -------------------------------------------------------------------Get The FREE Holistic Nootropics Supplement Buying Guide @ HolisticNootropics.com

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Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics

📼 Topics Discussed 📼

💎 Stretching overrated

💎 Listening to Loud music could be as effective as warming up

💎 Pre-Workout protein

💎 Caffeine as a pre-workout

💎 The volume of training is the impetus of muscle growth

💎 Creatine 5g 2x/day is highly effective

💎 Creatine absorbs post-workout + sugar

💎 Caffeine can interfere w. Absorption of creatine

💎 Vitamin D3, Fish oil, Zinc,

💎 Zinc taste test

💎 Magnesium glycinate, Mg Threonate

  continue reading

102 episoder

Artwork
iconDel
 

Arkivert serier ("Inaktiv feed" status)

When? This feed was archived on November 04, 2023 17:12 (6M ago). Last successful fetch was on August 15, 2023 16:55 (8M ago)

Why? Inaktiv feed status. VÃ¥re servere kunne ikke hente en gyldig podcast feed for en vedvarende periode.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 293704408 series 2783567
Innhold levert av Erik Abramowitz, FNTP - Holistic Health, and Nutrition Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Erik Abramowitz, FNTP - Holistic Health, and Nutrition Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This episode with John Fawkes is all about optimizing fitness. John and I discuss simple fitness hacks that can boost your workout results and the overall mind-body connection

📕📓 Full show notes at https://holisticnootropics.com/johnfawkes

Remember to Subscribe 🔔 and Review!

Get Your Free Sample of Alpha Brain @ https://holisticnootropics.com/recommends/alphabrain-freetrial/ -------------------------------------------------------------------Get The FREE Holistic Nootropics Supplement Buying Guide @ HolisticNootropics.com

----------------------------------------------------------------

Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics

📼 Topics Discussed 📼

💎 Stretching overrated

💎 Listening to Loud music could be as effective as warming up

💎 Pre-Workout protein

💎 Caffeine as a pre-workout

💎 The volume of training is the impetus of muscle growth

💎 Creatine 5g 2x/day is highly effective

💎 Creatine absorbs post-workout + sugar

💎 Caffeine can interfere w. Absorption of creatine

💎 Vitamin D3, Fish oil, Zinc,

💎 Zinc taste test

💎 Magnesium glycinate, Mg Threonate

  continue reading

102 episoder

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