Using Data To Elevate Your Biohacking w. Quantified Bob (ep 49)

Holistic Nootropics

Innhold levert av Erik Abramowitz, FNTP - Holistic Health, and Nutrition Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Erik Abramowitz, FNTP - Holistic Health, and Nutrition Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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This podcast featuring Bob Troia, aka "Quantified Bob", is all about using data and metrics to elevate your biohacking. Inspired by the Quantified-Self Movement, Bob's decade-long journey of relentlessly tracking metrics offers some amazing insight into how different biohacking tools, supplements, and lifestyle practices affect all things from weight to sleep to mood and all things in-between. You can follow his journey on his blog QuantifiedBob.com!

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📱 Full Episode Available On All Podcast Players 📱

📼 Topics Discussed 📼

💎 Quantified Bob

💎 QuantifiedBob.com

💎 Biohacking Congress Free Ticket

💎 Former software engineer

💎 The Quantified-Self Movement w. Tim Ferris

💎 It's easy to overreact to specific metrics.. better to look at trends

💎 Continuous Glucose Monitors

💎 Lumen

💎 The Story that HRV tells

💎 Different Lab Tests

Learn more at HolisticNootropics.com

102 episoder

#Fitness #Mental Health #Nutrition #FNTP - Holistic Health #Biohacking #Cognitiveenhancement #Holistichealth #Nootropics #Erik Abramowitz #Nutrition Coaching