))
5-Minute Daily Meditation for Wellbeing During the Holidays (82)
Manage episode 386506398 series 3345770
Innhold levert av Holly Zajur. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Holly Zajur eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ready to unwrap the BEST present you can give yourself this holiday season?! Give yourself the gift of mindful compassion. This episode will guide you through a five-minute meditation practice to use every day from now until Christmas.
Download the episode and join the challenge by practicing every day to support your physical, mental, and emotional well-being. This episode will guide you through the techniques of equal-part breathing, creating a balance within your body and mind.
- 01:57 Meditation begins
Join the ~*Dream Team*~ to support the podcast!
Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!
Give the gift that keeps on giving-- Custom Meditations!
Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.
Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
Be wise-- sign up to be the first to know what's next!
112 episoder
Del
