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🏃♂️ How to Find the Perfect Running Shoes | I Don’t Know Running Podcast 🎙️ | Episode 145
Manage episode 466959663 series 3299387
Innhold levert av Lewis Hayden and Mitch Brouwer, Lewis Hayden, and Mitch Brouwer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lewis Hayden and Mitch Brouwer, Lewis Hayden, and Mitch Brouwer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome back to *The I Don’t Know Running Podcast*! 🏃♂️🎙️ This week, Lewis and Mitch take on one of the most essential topics for runners—**how to find the right running shoe**. Whether you’re a beginner runner or training for your first marathon, getting the right shoes can make or break your experience.
### **In this episode:**
✔️ Why the right shoes matter (and how they protect you from injuries).
✔️ The types of running shoes: cushioned, stability, minimalist, and more.
✔️ Key features to look for: fit, breathability, durability, and foam types.
✔️ Common mistakes to avoid when picking shoes (hint: don’t trust your street shoe size).
✔️ The importance of pairing the right socks with your running shoes.
**PLUS:**
- Funny stories about running (and not running).
- Why local running stores are the BEST resource for shoe fittings and advice.
- How to prepare your shoes for race day (and why you should break them in first).
💬 **What’s your favorite pair of running shoes, and why?** Drop it in the comments! We’d love to hear your recommendations and stories.
📩 **Don’t forget to Like, Subscribe, and Share** to join us for more running tips, gear talk, and relatable fun.
👟 **Your perfect run starts with the perfect shoe.** Happy running! 🏃♂️💨
Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone.
https://patreon.com/IDKR
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