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Change Your BRAIN, Change Your LIFE! These Hacks Will Improve Your BRAIN | Dr. Daniel Amen on Health Theory

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Manage episode 300800765 series 2394360
Innhold levert av Impact Theory. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Impact Theory eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

You’re living in a society that has normalized everything that should be far from normal. From the time you open your eyes, your brain is kicking in and most likely living in overdrive. The unfortunate truth is most likely you’re not even aware of all the ways your brain is under attack. Social media is being consumed at an unhealthy rate in both your personal and business life. Even if you have a generally healthy diet, processed foods and chemicals that damage the brain are still sneaking into your body’s system. Is there any wonder why anxiety, stress, and depression, trauma and PTSD are now considered to be the norm? Dr. Daniel Amen is a psychiatrist, brain scan expert and third time guest. In this episode, he’s unleashing the truth about the emotional dragons you are likely dealing with. He gets into some of the most common dragons attacking your emotional brain today, anxious, wounded and inferior to name a few. If you’re low-key feeling attacked on a daily basis, breathe deep and listen in on ways you can start changing your brain and changing your life for the better.

SHOW NOTES:

0:00 | Introduction Dr. Daniel Amen

1:10 | Dragons From the Past

4:18 | Balancing the Prefrontal Cortex

7:38 | Knowing Common Dragons

10:59 | Identify Accurate Thinking

14:18 | Strategies To Tame Your Dragons

16:35 | Techniques to Help with Trauma

20:35 | PTSD & Stimulating Trauma

29:57 | Rewriting 12 Steps for Bad Habits

32:00 | Tell Your Brain What You Want

39:09 | Unhealthy Weight to the Brain

45:01 | Brain Health, Anxiety & Diet Link

48:49 | Your Brain on Marijuana

Follow Dr. Daniel Amen:

Website: https://danielamenmd.com/

YouTube: https://www.youtube.com/user/AmenClinic

Twitter: https://twitter.com/Amen_Clinics

Instagram: https://www.instagram.com/doc_amen/

Facebook: https://www.facebook.com/AmenClinic

Podcast: https://www.amenclinics.com/podcast/

Check out our sponsors:

Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory

BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.

Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!

Dry Farm Wines: Get an extra bottle in your first box for a penny at dryfarmwines.com/impacttheory

InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory

Real Good Foods: Click the link for $25 OFF any order of $25 or more! https://realgoodfoods.com/discount/IMPACTTHEORY

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

  • Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
  • New episodes delivered ad-free
  • Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
  • You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
  • Legendary Mindset: Mindset & Self-Improvement
  • Money Mindset: Business & Finance
  • Relationship Theory: Relationships
  • Health Theory: Mental & Physical Health
  • Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

696 episoder

Artwork
iconDel
 
Manage episode 300800765 series 2394360
Innhold levert av Impact Theory. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Impact Theory eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

You’re living in a society that has normalized everything that should be far from normal. From the time you open your eyes, your brain is kicking in and most likely living in overdrive. The unfortunate truth is most likely you’re not even aware of all the ways your brain is under attack. Social media is being consumed at an unhealthy rate in both your personal and business life. Even if you have a generally healthy diet, processed foods and chemicals that damage the brain are still sneaking into your body’s system. Is there any wonder why anxiety, stress, and depression, trauma and PTSD are now considered to be the norm? Dr. Daniel Amen is a psychiatrist, brain scan expert and third time guest. In this episode, he’s unleashing the truth about the emotional dragons you are likely dealing with. He gets into some of the most common dragons attacking your emotional brain today, anxious, wounded and inferior to name a few. If you’re low-key feeling attacked on a daily basis, breathe deep and listen in on ways you can start changing your brain and changing your life for the better.

SHOW NOTES:

0:00 | Introduction Dr. Daniel Amen

1:10 | Dragons From the Past

4:18 | Balancing the Prefrontal Cortex

7:38 | Knowing Common Dragons

10:59 | Identify Accurate Thinking

14:18 | Strategies To Tame Your Dragons

16:35 | Techniques to Help with Trauma

20:35 | PTSD & Stimulating Trauma

29:57 | Rewriting 12 Steps for Bad Habits

32:00 | Tell Your Brain What You Want

39:09 | Unhealthy Weight to the Brain

45:01 | Brain Health, Anxiety & Diet Link

48:49 | Your Brain on Marijuana

Follow Dr. Daniel Amen:

Website: https://danielamenmd.com/

YouTube: https://www.youtube.com/user/AmenClinic

Twitter: https://twitter.com/Amen_Clinics

Instagram: https://www.instagram.com/doc_amen/

Facebook: https://www.facebook.com/AmenClinic

Podcast: https://www.amenclinics.com/podcast/

Check out our sponsors:

Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory

BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.

Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!

Dry Farm Wines: Get an extra bottle in your first box for a penny at dryfarmwines.com/impacttheory

InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory

Real Good Foods: Click the link for $25 OFF any order of $25 or more! https://realgoodfoods.com/discount/IMPACTTHEORY

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

  • Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
  • New episodes delivered ad-free
  • Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
  • You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
  • Legendary Mindset: Mindset & Self-Improvement
  • Money Mindset: Business & Finance
  • Relationship Theory: Relationships
  • Health Theory: Mental & Physical Health
  • Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

696 episoder

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