Innhold levert av Ashley McHan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley McHan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app Gå frakoblet med Player FM -appen!
Matt Deseno is the founder of multiple award winning marketing businesses ranging from a attraction marketing to AI appointment setting to customer user experience. When he’s not working on the businesses he teaches marketing at Pepperdine University and he also teaches other marketing agency owners how they created a software company to triple the profitability for the agency. Our Sponsors: * Check out Kinsta: https://kinsta.com * Check out Mint Mobile: https://mintmobile.com/tmf * Check out Moorings: https://moorings.com * Check out Trust & Will: https://trustandwill.com/TRAVIS * Check out Warby Parker: https://warbyparker.com/travis Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
Innhold levert av Ashley McHan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley McHan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Do you struggle in your relationship with food? Your body? Yourself? Join Ashley McHan, trauma and eating disorder specialist as she gives the cliffs notes on the research, science and skills that can bring about true change. Learn why it makes sense that so many struggle with disordered eating and body image and why the ways we’ve tried to change often haven’t worked. This season will be a deep dive into our relationship with food, our bodies, and ourselves. If you have struggled, this show is for you.
Innhold levert av Ashley McHan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley McHan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Do you struggle in your relationship with food? Your body? Yourself? Join Ashley McHan, trauma and eating disorder specialist as she gives the cliffs notes on the research, science and skills that can bring about true change. Learn why it makes sense that so many struggle with disordered eating and body image and why the ways we’ve tried to change often haven’t worked. This season will be a deep dive into our relationship with food, our bodies, and ourselves. If you have struggled, this show is for you.
Just a quick message to let you know that I'm taking a short hiatus to do some restructuring and recording. I'm setting us up with a new community platform where we can chat, we can ask questions, get answers, and to truly connect on In Our Skin. I will be back in no time and we will have a Substack where you can watch, listen, read, comment, share, take part in new fun offerings. And over there you'll have access to more content and more ways to come together. To grow, and to learn, together. Also don't fret because you can still find the podcast in all of your favorite listening locations. Coming down the pipeline, we've got episodes on perfectionism, and as you've heard me say, we have Christie Tate, author of Group and BFF , coming to talk to us. In honor of this, I would love to have you join us for Book Club this month as we delve into Group . Get on the Email List to get connected: https://ashleymchan.myflodesk.com/scramnz5zc Join Book Club ! https://ashleymchan.myflodesk.com/wdwls81bbc…
With 69-84% of women out there struggling with their relationship bodies, it's clear that this is a pervasive problem and something we need to be addressing. So where do we begin? First we have to understand where it comes from, then we begin to change it. Message me: ashley@ashleymchan.com Join us for Yoga of Life, community, resources, support and learning Feb thru June: https://www.ashleymchan.com/home Listen to these episodes: Wellnes Woes: Clean Eating, Diets Weight Loss & Weight Gain https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000644824138 https://open.spotify.com/episode/7MwqNcMpjKACOkkjWBxWSI?si=f696bb49d5654415 The Stories We Tell: Our Self-Limiting Beliefs https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000642017253 https://open.spotify.com/episode/37kSc07O1h4vLm1sy6C31U?si=d5b18eb4ab5b4723 Part II: How Self-Limiting Beliefs Affect Us and How We Can CHANGE https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000642978566 https://open.spotify.com/episode/2IIkilfpCTHVQez18lhMop?si=cd935ffb044f4e70 Body Image: From Body Dissatisfaciton to Acceptance & Neutrality and How We Get There https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000643989948 https://open.spotify.com/episode/1QZjbdxizDVvawHXqa9USY?si=90443dff962e4073…
The conversation last week sparked a lot of interest. A resounding "that is my life" from the ladies in the crowd. So while I had planned to take the pod conversation in another direction, I found myself instead taking a little pause to give it all a little more thought. The question I’ve been sitting with and digging into: WHY? Why are things seemingly changing and yet barely changing at all? Why are the men who want to support change still lagging behind in their actual change and contributions and how are we, as women potentially contributing to our own problem? Today I’m going to give you the perspective that come through the work I do. How this ties into EMDR, healing, breaking patterns and change. Join Book Club! https://ashleymchan.myflodesk.com/wdwls81bbc The Yoga of Life Teacher Training: https://www.ashleymchan.com Questions about EMDR or want to set up a call? ashley@ashleymchan.com…
Women, whether they are single, married, mothers or not are doing more of unpaid work in our world then men. This is true from age 18 on, peaking at 35 to 45 years. 75% of unpaid work is done by women. Globally, that 11 billion hours daily. Statistics show that women are doing at least ⅔ of the work to care for home and family on average, regardless of their their employment status, regardless of how much they make. So what can we do? Give a listen. Check out the Yoga of Life: www.ashleymchan.com Join Book Club! https://ashleymchan.myflodesk.com/wdwls81bbc Practice with Me! 20 Days of 25 min practices for just $25. Those on the list will be the first to know about LIVE class offerings:) https://ashleymchan.myflodesk.com/ovictd631q Email me to set up a call (about anything) ashley@ashleymchan.com The One About Resentment: https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000679150295 What is Actually Burning Us Out: https://podcasts.apple.com/us/podcast/in-our-skin/id1712892829?i=1000676138683 SNL Skit: The Christmas Robe https://www.youtube.com/watch?v=FOVCtUdaMCU Regina K. Lark: https://www.youtube.com/watch?v=OfK4jryTpio Eve Rodsky: https://www.everodsky.com…
Today we’re taking a different angle on health, wellbeing and longevity. She has reshaped the way I’m looking at health, becuase not only are her findings valuable and relevant, they are showing us that human connection is undeniably a cornerstone of health. It is more impactful than genetics, healthcare and our health behaviors (like how we eat, how we take care of oursevles) in predicting how long we will live. Those with social bonds are 50% more likely to live longer. Listen in to learn how. Join the Book Club! Sign up here Get connected to Ashley's Classes and Workshops HERE Set up a call to chat about the Yoga of Life ashley@ashleymchan.com Watch her TED talk: https://www.youtube.com/watch?v=dMbRWNiauNE Check out The Hot Mess Express and Find a chapter near you: https://www.hotmessexpress.co/ The Surgeon General's Report on the Loneliness Epidemic: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf…
Today we are talking about somatic healing, interoception, that internal felt sense, can become a compass for not only healing, but for living more aware. We'll also talk about how emodiment, that thing that so many with body image challenges fear, is actually the antidote to body dissatifaction and could be the answer to feeling more satisfied in your life. How do we feel better in our skin? That's what this one's all about. Get on the list for Yoga HERE : https://ashleymchan.myflodesk.com/ykrd279vio Visit www.ashleymchan.com for the Yoga of Life Teacher Training and more! Contact me to set up a call at ashley@ashleymchan.com Listen to Why Yoga: Brain Growth, Behavior Change, Memory, Attention, Regulation, Resilience Connection & More Listen to Yoga Psychology & Yoga Therapy: What You Didn't Know You Need To Know…
Today I’m going to share with you more about Yoga, the research and the lesser known practices that might just be what you are missing. We’re going to talk about what the yogis have always known, what yoga can do for us, our brains, our nervous systems, our overall health, and how it can change us and our lives. Want to practice with me? Sign up here for classes in the new year. Want to see up a call with me? Message me here: ashley@ashleymchan.com Movement Episode: Movement For Mood, Shifting the Pardigm on Exercise Nervous System Episode: How We Heal Our Nervous Systems Neurochemical Episode: The Truth About Motivation, Habit & Change…
Today, we’re talking about something I’ve found to be pretty transformative: Yoga therapy. We'll explore the convergence of ancient eastern yoga practices and western psychology to see how the two come together. I'll expand on the roots of yoga, the aspects that many may not have heard of or been taught so that you can begin to expand your view of yoga and the many practices therein. Do you want to practice with me? Get on the list to be the first to know. We begin in the New Year:) CLICK HERE The Yoga of Life Training begins the first week of February. Join us! https://www.ashleymchan.com Set up a call with Ashley: ashley@ashleymchan.com Listen to the episode on Yoga and Ayurveda with Gretchen, all of the links to listen are HERE…
Today we are talking about Emotional Spending. Money is a whole thing for us as humans and how we spend can be a pretty charged subject. Studies suggest that about 70% of us have struggled with emotional spending, but I’d wager that that number should be higher. Almost 6% of us have a shopping addiction or compulsive buying disorder. Whether or not this is diagnosis level, even occasional bouts of it can wreak havoc on us. Today we are talking about why we buy. Emotional spending, impulse buying and more. Where the patterns develop and what we can begin to do to understand and change them. The Nervous System RESET Contact me HERE ashley@ashleymchan.com My Website and The Yoga of Life: www.ashleymchan.com…
If life and relationships have been hard, I hear you. My hope is that what we are talking about today will help... Because it’s one of the greatest things we can do for ourselves and one we may be avoiding whether intentinonally or unintentionally. Today we are talking about resentment. So we are going to talk the WHY behind resentments, what happens when we hold them, and how to start to move through and beyond them. How’s that sound? I’ll share with you my own present day practice that I’m using to dig in and clear out all the things that could otherwise build up and wreak some havoc. Link to Boundaries Episode HERE . Link to Ayurveda Episode HERE . Check out the Yoga of Life Training . Join with a friend for $500 OFF each! Message me to set up a call to learn more. Head over the website for all the things www.ashleymchan.com…
The holidays—filled with warm lights, delicious meals, and cherished traditions. But let’s be honest: they can also bring a unique set of challenges, especially when family dynamics are tricky. Whether it’s differing opinions, lingering conflicts, or just the stress of gathering everyone in one place, managing these moments takes finesse, maybe a little grace and a bit of compassion. Consider today’s episode a friendly guide to help you navigate those challenging conversations, family dynamics, food dears and all that might unfold as you pony up to that holiday table. Let’s make this season one to remember… For the right reasons. So that you don’t feel like you are losing yourself in the shuffle. Access the FREE Coping Skills Mini-Course. Check out the NERVOUS SYSTEM RESET Sign up with Code: MYRESET for 40% OFF Email me with thoughts and questions:) ashley@ashleymchan.com…
Today we are joined by Katie Hammil, Katie is a registered dietitian, her dietary philosophy is steeped in science and years of education and learning through her own experiences and those of her clients. She truly believes that there is no one universal style of eating that we should all follow. She wants to help people become more confident in how to feed themselves and their families. Katie’s here to help us break down food, how we can adopt a simplified approach to how we eat to give our body more of what it needs rather than taking a restrictive approach that makes us feel like we need to eliminate. She’ll talk with us about not cutting foods out, rather starting where something is missing. Katie has followed all of the trends and has watched the research unfold to show what is and isn’t best for all of our bodies. And I’ll give a little spoiler alert here: In the long run, eating in the basic way she is going to outline is our best method for health and longevity. We’ll talk about to let go of the judgments of what we don’t know about this stuff and how to stop judging foods, to instead slowly build an understanding of what works for our body… Our body that is different than our bestfriends, different than our husbands, our daughters and what that means for us in meeting our own needs. You can find Katie on Instagram @katiehammillnutrition and her website katiehammillnutrition.com You can still get 40% off of the Nervous System Reset , it's a great way to gather (or move through on your own, self-paced) to build some new practices to balance out stress, to ground your nervous system and to truly begin to understand how you can strength and change the way you and your body respond to stress. I am excited to share. When you sign up you'll get your Guide to begin plus access to an hour long workshop to get you started TODAY! Message me your Questions HERE : ashley@ashleymchan.com…
Today, we are talking about how we eat… About the nutrition education most of us have never gotten. The confusing messages we’ve received and where to go from here. Did you know that most people aren't able to accurately assess the quality of their diet? That most people think they are doing great when that might not be the case? So let's see if we can close the gap. Later this week we’ll have Katie Hammill on to talk to us about nutrition. What we need to know, how to find our way through the maze of information out there to get to what’s really important and at the end of the day, to feel good about food. In this episode Ashley will walk you through questions to assess where you are when it comes to nutrition. Grab a pen and paper:) As promised, use code: CHANGE for 40% off of the course Change Your Relationship with Food Join the Nervous System Reset , begins this December. And all the rest here www.ashleymchan.com Message me: ashley@ashleymchan.com…
Today we chat with Courtney McHenry. Courtney is a registered dietitian who shares her story of developing patterns of disordered eating and overexercise during her training. Her journey is one that many will relate to, when "best practices" go to far and suddenly you're left feeling like it's never enough. Learn how she moved away from tracking, counting and over-doing to find her way back to herself, to intutive eating, and back to the forms of movement that actually support her. We also touch on kids, how we can approach food and eating with them to prevent disordered eating patterns, food anxiety and fear. More on this in episodes to come... You can reach Courtney here: courtney@newrootsmaine.com Registration for iMove: https://forms.gle/SRCNuCniXV4kofPa6 Join the Nervous System Reset ! You'll get access to the Guide today and you'll recieve your Free Bonus Coping Deck! Want to build a healthy relathionship with movement? Join us for Yoga of Life , a training that will go beyond asana to help you build deep self-understanding and will offer you resources and practices to change your life. Want to get away? Come away with me! RETREAT this February.…
Join Ashley to examine how shifting our relationship with exercise can free us. How to develop a new way of thinking about movement that might just free you of some long held patterns and blocks that might be weighing you down or causing you to beat yourself up. Research has shown that movement is as effective as antidepressant medication in improving mood. It can counteract stress, regulate our metabolism and our sleep. It can boost our learning, memory, and attention. It's about more than weight loss. Listen until the end for a guided exercise to get you started. Join Ashley for the N ervous System Reset, doors open Dec 2nd but you can begin today by downloading your Guide and access your FREE add ons including the Coping Deck and a 1 hr Workshop with guided practices to start your reset TODAY! Build a yoga practice with Ashley's support and guidance. All levels welcome! G ET ON THE LIST Join us for the Yoga of Life Teacher Training this winter! Build a movement practice and so much more. Get on the list for more info HERE. Travel to El Salvador for our RETREAT this February. Yoga, meditation, surfing, free food and more!…
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.
Bli med på verdens beste podcastapp for å håndtere dine favorittserier online og spill dem av offline på vår Android og iOS-apper. Det er gratis og enkelt!