))
Episode 198. Wrap-up - Bodybuilding, Oura Ring, Full-body Workouts vs. Split Workouts
Manage episode 430025945 series 3494435
Innhold levert av In-situ Media. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av In-situ Media eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.
We compare the upcoming CrossFit Games with recent bodybuilding competitions, discussing why bodybuilding is capturing more attention lately and how it influences our social media feeds and self-image. We also explore popular products like the Oura Ring and AG1, examining their potential impact on the health and fitness industry. Additionally, we dive into the benefits of full-body workout programs versus split programs, debating which is better for fat loss. Tune in for these insights and much more!
Join the In-situ Athlete Program
https://www.in-situcollective.com/athlete
Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
- New program every 4-6 weeks.
- Detailed video demonstrations.
- Seamless exercise tracking.
- Join our amazing community.
https://www.in-situcollective.com/athlete
Here’s a Month Free of Game-Changing Health & Fitness Tips: https://www.in-situcollective.com/30-days
Looking for short, actionable insights? Sign-up for 2-minute Tuesdays: https://www.in-situcollective.com/newsletter
📎 KEY LINKS
💻 Our Website - https://www.in-situcollective.com/
💡 Coaching - https://www.in-situcollective.com/personal-training
📸 Mack on Instagram - https://www.instagram.com/mackrykers/
📸 Jack on Instagram - https://www.instagram.com/jack.lgraham/
👋🏻 GET IN TOU...
Kapitler
1. Intro and wrap up. (00:00:00)
2. Are the CrossFit games dying? (00:02:35)
3. Body buildings impacting body image. (00:06:50)
4. Peter Attia is suing Aura Ring for 1.2 million. (00:15:50)
5. AG1, a popular supplement, has a controversial origin and is heavily marketed by influencers. (00:22:00)
6. Issues with product trust and influencer promotion. (00:26:00)
7. Full-body workouts are recommended over split workouts for body recomposition. (00:28:00)
8. Full-body workouts are more time-effective than split workouts. (00:34:00)
214 episoder
Del
