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Innhold levert av Terri Pugh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Terri Pugh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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103. Rapid Transformational Therapy with Cathy Hargreaves

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Manage episode 390130020 series 2916556
Innhold levert av Terri Pugh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Terri Pugh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send me a message - text me!

Have you ever heard of Rapid Transformational Therapy? Or have you ever been curious about how our mind works? 🧠
Today, I'm excited to introduce you to Cathy Hargreaves, a certified Rapid Transformational Therapist and hypnotherapist. So what exactly does this all mean?
Cathy is all about helping people break free from any limiting beliefs and live their best lives, and in this guest episode, Cathy delves into the workings of our subconscious and conscious minds and how they can impact our self-esteem, emotional eating, and body image.
Among other things, we covered the following:

✨ What can hold you back from making positive changes in your life

✨ Overcoming the fear of the unknown

✨ How to manage the discomfort of change and uncertainty

✨ The power of our subconscious mind in shaping our beliefs based on early experiences

✨ The link between emotions and our eating habits

✨ Why working with the subconscious is key to making lasting changes

✨ How to identify and address the root cause of emotional eating

✨ Discovering patterns or coping mechanisms at the subconscious level that can help break the cycle

✨ Finding your own path to happiness and fulfilment
…and many more!
Join us for an enlightening conversation on how to use your mind's power to live your best life! This could be the sign you’ve been waiting for.
Also, make sure to follow Cathy on the following channels. You will love her!
Connect with Cathy on Facebook
Follow her on Instagram
Connect with Cathy on LinkedIn
Join her Facebook Group Community: Understand your mind and find freedom
Get Cathy’s FREE Freedom from Anxiety Masterclass and Meditation HERE!

Click here to join the priority access waitlist for Let's Talk About Me, Not My Weight!

Support the Show.

Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

132 episoder

Artwork
iconDel
 
Manage episode 390130020 series 2916556
Innhold levert av Terri Pugh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Terri Pugh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send me a message - text me!

Have you ever heard of Rapid Transformational Therapy? Or have you ever been curious about how our mind works? 🧠
Today, I'm excited to introduce you to Cathy Hargreaves, a certified Rapid Transformational Therapist and hypnotherapist. So what exactly does this all mean?
Cathy is all about helping people break free from any limiting beliefs and live their best lives, and in this guest episode, Cathy delves into the workings of our subconscious and conscious minds and how they can impact our self-esteem, emotional eating, and body image.
Among other things, we covered the following:

✨ What can hold you back from making positive changes in your life

✨ Overcoming the fear of the unknown

✨ How to manage the discomfort of change and uncertainty

✨ The power of our subconscious mind in shaping our beliefs based on early experiences

✨ The link between emotions and our eating habits

✨ Why working with the subconscious is key to making lasting changes

✨ How to identify and address the root cause of emotional eating

✨ Discovering patterns or coping mechanisms at the subconscious level that can help break the cycle

✨ Finding your own path to happiness and fulfilment
…and many more!
Join us for an enlightening conversation on how to use your mind's power to live your best life! This could be the sign you’ve been waiting for.
Also, make sure to follow Cathy on the following channels. You will love her!
Connect with Cathy on Facebook
Follow her on Instagram
Connect with Cathy on LinkedIn
Join her Facebook Group Community: Understand your mind and find freedom
Get Cathy’s FREE Freedom from Anxiety Masterclass and Meditation HERE!

Click here to join the priority access waitlist for Let's Talk About Me, Not My Weight!

Support the Show.

Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

132 episoder

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