IWC Podcast 71: - Meditation Smeditation - I can't do this!

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Av Donald Grothoff and Donald Grothoff - Family OCD Coach at FamilyOCD.com oppdaget av Player FM og vårt samfunn — opphavsrett er eid av utgiveren, ikke Plaer FM, og lyd streames direkte fra deres servere. Trykk på Abonner knappen for å spore oppdateringer i Player FM, eller lim inn feed URLen til andre podcast apper.

I can't quiet my mind. I can't meditate! I hear that all the time especially from my clients. They just don't get it, it is kind of out there in the foo-foo world so no one really understands it. I believe there are a lot of myths that surround meditation. You have to be the guru on the mountain in order to do this. You have to clear your mind...yea right! What is meditation? How can I do it? There are ways that it can be done in our busy schedule because it is important to our health. Let's bring it down to earth and understand. Join me...

Couple of things mentioned in this podcast with links:

Isha Yoga Center - Guru Sadhguru

https://www.youtube.com/watch?v=Hzi3PDz1AWU

Dhyanalinga

Sharon Najak - 5 Steps to Calm

https://www.invisiblewheelchair.com/ocd-interviews/iwc-interview-shahin-najak-certified-mindfulness-meditation-coach/

#meditation #ishayogacenter #dhyana #chan #zen #sadhguru #dhyanalinga #sharonnajak #ishakriya #awareness #invisiblewheelchair #mindfulnesss

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