2.3 Getting Out of Your Way with Jana Short

"Is That SOO?" with the Nocturnal Therapist

Jana Short’s mission is to create hope in the world, by sharing stories and teaching her clients to stop into their authentic space and remove the blocks that are holding them back. Jana is a global influencer in health & wellness, the author of the international bestseller “Oh, My Health... There is HOPE!” and editor of Best Holistic Life Magazine.

In this episode, we discuss the importance of messaging and getting your story out to the world. We dive deep into fear and limiting beliefs, and the mindset shifts you need to achieve whatever it is you want in life.

Links:

Get your free subscription at https://www.bestholisticlife.com/

Connect with Jana: Instagram | LinkedIn | Facebook

Oh My Health... There is HOPE! Podcast

https://www.janashort.com/

https://www.becomeanoutlier.com

Episode Highlights

[06:42] Jana’s near-death experience that changed her life and how she sees messaging

“I realized how powerful my journey was. And if I could just find the strength and get past that fear of sharing something so intimate of mine, like something I had to experience, with the world. I could change things.”

[10:22] Having the courage to lean into our discomfort

“... the discomfort that is in that space of not knowing, the discomfort that exists and what is called liminal space, where you know that you have to let go of who you think you are in order to become wherever you may be. That takes courage. And that takes audacity… it's definitely not a journey for the faint of heart.”

[12:06] The secret? You just need to get out of your way!

“If you want to make a change in the world, and you want to draw those people in, you have to get out of your way. Meaning don't tell yourself I can't.”

[15:08] The best things in life are birthed out of our struggle

“It took me being on my deathbed. It took stripping me from everything that I thought was important, to knowing that I have this moment to make a change, and I'm not going to miss it. I'm not going to let it slip by.”

[18:57] It’s all mindset, and our mindset is based on our experiences

“Understand that the mind makes a projected hypothesis, based off of things that you have experienced in the past, and based off of these things... it formed conclusions about you. And also you develop a sort of code of behavior that was not inherent to you, but that you've inherited out of pain and fear.”

[24:51] How Jana stays LIT (Living In Truth) within her personal brand & mission

“And so my mission, putting it in living in my truth, I speak my voice now, I get out there, and I not only share my stories, I give people the strength to start sharing theirs, and creating a change in the world.”

[26:17] The power of looking at our shadow & facing our fears to understand who we truly are

“And so we lean into that discomfort of dealing with that which we are terrified to deal with, and have been avoiding for most of our lives. And when we do… when we stare dead at our so-called shame, we realize that that is the complete opposite of who we are.”

[33:09] How we pass our baggage (and fears) onto our children... and pets?

“And we don't do it intentionally. So it's not your fault. But it is your fault if you aren't trying to make yourself write better in that situation. If you're not working on doing better, being better, releasing those fears, showing up in a different way.”

[36:44] Breaking intergenerational trauma

“It's not about shaming. It's about being aware, awareness is key. Ignorance and freedom can’t coexist.”

[39:40] It all starts with with us - how to reset your mindset

“It sounds simple, but thoughts become things... I'm still alive because of the power of thought, not medicine, nothing could help me… the thoughts you put in your head become reality.”

“80% of it is mindset, 20% of strategy, but the people who are living in fear spend 80% on strategy, never change their mindset and they don't quite get there… don't get caught up in strategy because once you get your mind right, everything will fall into place. ”

[44:43] Freedom from F.E.A.R

"That's the code for rapid manifestation. All you have to do from that point forward is continue to live and move in your truth. If you continue to do that, I assure you, if you don't give up whatever it is that you're seeking to experience and desire. It's there. It's yours, it will be yours.”

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