29. Colleen Layug: Reinventing Yourself at 50 | Parenting | Navigating the Loss of Loved Ones

Knowing Me, Knowing You with Paula

We are a podcast about Connection | Community | Life | Storytelling learning more about ourselves and each other.
Meet our latest guest & friend Colleen a fitness enthusiast, an inspiring mum, an entrepreneur wanting to make more of an impact in people & children's lives. Colleen talks to us about navigating motherhood, loving our bodies & accepting ourselves. The many career changes she has faced (and many of us will certainly connect), finding her way through difficult relationships, family loss & motherhood. Colleen recently shared a Social Media Post that got us thinking about how we can better navigate our lives during these current times, how she as a mum has taken on one of life's biggest jobs parenthood, how to be a better friend & become a more positive light in today's world. BUT not only that everyone has a story, what and who shaped their life's journey, what influenced decisions they made, what advice would they give their younger selves, what makes them laugh, what brings a tear to their eye.
AND if you know us well here at Knowing Me, Knowing You - you will know that we love to tune into people's stories and hear all about the challenges and triumphs.
Colleen and I have a wonderful conversation and have a good giggle at life stuff.

What this episode is about:
0.05 - Colleen | Focus on your life looking forward
01.00 - Introduction to KMKY & her guest Colleen Layug tuning in from Toronto, CA
02.40 - Who is Colleen a brief introduction to this mum, fitness enthusiast, & inspiring voice
04.10 - YOU ARE WHAT YOU EAT
06.30 - Parents | Children & wise decisions about food & health
10.35 - Biggest Challenges in life thus far
15.10 - Major Forks in the road that changes the trajectory of our lives
18.25 - Adding to our skillset and setting the foundations for a good life
19.05 - Taking a leap of faith | Re-Inventing ourselves as women/people
21.10 - How do we manage the many paths life sends us on
23.05 - Wise Words Of Wisdom | 50th Birthday Reflections
26.01 - Women/Girls learning to love and respect ourselves
30.10 - Loyalty | Friendship | Listening more than speaking
33.25 - Know and remember everyone is going through something
34.00 - Marriage | Communication
35.40 - Self Worth | Emotional & Mental Abuse | Controlling Partners
37.35 - A mothers support & comforting words is sometimes all we need
38.26 - Letting people go
39.25 - What does the word Community mean to us
40.00 - Time Machine Travel- which way would you head | each guest has a unique perspective tune in to hear Colleen's
Thank you for tuning in & for your support
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Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [e-mail]
Visit Here for Social Media Links, Email & More | https://linktr.ee/kmkywithpaula