Gå frakoblet med Player FM -appen!
1: Nysgjerrig på angst - om å bli kjent med egne følelser med Ernst Botnen
Manage episode 288783514 series 2903420
Første epsiode!
Har du tilbakemeldinger? Send de gjerne til kvartlivskrise@gmail.com, eller bruk dette skjema: https://forms.gle/Nu3Puh71ctSD2mjE7
Links & shownotes:
Om ISTDP - https://www.istdp.com/
Kognitiv terapi - https://www.simplypsychology.org/cognitive-therapy.html
Bok: the lies we tell ourselves -https://www.amazon.com/Lies-We-Tell-Ourselves-Yourself-ebook/dp/B01MSUTHJ6
Bok: how emotions are made -https://www.amazon.com/How-Emotions-Are-Made-Secret-ebook/dp/B00QPHURT6/ref=sr_1_1?crid=28ZDL3KP8OACZ&dchild=1&keywords=how+emotions+are+made&qid=1597385623&s=digital-text&sprefix=how+emotions%2Cdigital-text%2C240&sr=1-1
Artikkel: rocking the boat but keeping it steady - https://faculty.wharton.upenn.edu/wp-content/uploads/2013/12/Grant_AMJ2013.pdf
Artikkel: Wise emotion regulation - https://psycnet.apa.org/record/2002-06626-012
25 episoder
Manage episode 288783514 series 2903420
Første epsiode!
Har du tilbakemeldinger? Send de gjerne til kvartlivskrise@gmail.com, eller bruk dette skjema: https://forms.gle/Nu3Puh71ctSD2mjE7
Links & shownotes:
Om ISTDP - https://www.istdp.com/
Kognitiv terapi - https://www.simplypsychology.org/cognitive-therapy.html
Bok: the lies we tell ourselves -https://www.amazon.com/Lies-We-Tell-Ourselves-Yourself-ebook/dp/B01MSUTHJ6
Bok: how emotions are made -https://www.amazon.com/How-Emotions-Are-Made-Secret-ebook/dp/B00QPHURT6/ref=sr_1_1?crid=28ZDL3KP8OACZ&dchild=1&keywords=how+emotions+are+made&qid=1597385623&s=digital-text&sprefix=how+emotions%2Cdigital-text%2C240&sr=1-1
Artikkel: rocking the boat but keeping it steady - https://faculty.wharton.upenn.edu/wp-content/uploads/2013/12/Grant_AMJ2013.pdf
Artikkel: Wise emotion regulation - https://psycnet.apa.org/record/2002-06626-012
25 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.