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FFW | GET FIT FAST | Losing Weight and Building Muscle in as Little Time as Possible
Manage episode 330707262 series 3358917
*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.
How to burn body fat and gain strength while spending less time in the gym. Here's the problem. Most folks are spinning their wheels with endless hours of exercise. They don't train smart. They just keep running. They don’t burn fat or gain strength. They just keep running.
If you want to get the most out of your time, then remember that less is more. To quote myself in last week’s unscripted episode,
"Gaining strength, losing weight, and moving better requires planning. Failure to plan is planning to fail. You don't just need a painful workout. You need a progressive workout. Today, you'll learn how to plan a workout routine that causes progress, not just pain."
All links mentioned in today's episode listed below:
My podcast on how to make write your workout routine
My video on how to do your first Chin-Up or Pull-Up (with equipment)
My video on how to do your first Chin-Up or Pull-Up (no equipment)
My video on how many Calories you should be eating
My video on how to use MyFitnessPal to track Calories
I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:
Instagram.com/ChaseMatthewBarron
You can stay up to date by joining my mailing list:
You can take part in this conversation by joining our private Facebook group:
Facebook.com/Groups/FitnessForeverWhatever
You can support the show for $5/month on Patreon to receive exclusive perks:
A very special thank you to my Patreon friends:
Aaron Garcia
Beau Shepherd
Bransyn Luther
Cooking Fat
Dale Droski
danielKE
Dave Caldwell
Debbie Ford
Hanna Ahmad
Jacob Welte
Jerrod Gilbert
Jessica Glaser
Josh Woodruff
JW-
Mark Thornburgh
Michael Vazquez
Mike Mercado
Nelson Chipman
Orlando Marin
Paul M
Phil Schwan
Renjie Yi
Rich Barron
Terry
Will Lloyd
Yoran Heij
© Chase Barron / Fitness Forever Whatever (2021)
81 episoder
Manage episode 330707262 series 3358917
*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast.
How to burn body fat and gain strength while spending less time in the gym. Here's the problem. Most folks are spinning their wheels with endless hours of exercise. They don't train smart. They just keep running. They don’t burn fat or gain strength. They just keep running.
If you want to get the most out of your time, then remember that less is more. To quote myself in last week’s unscripted episode,
"Gaining strength, losing weight, and moving better requires planning. Failure to plan is planning to fail. You don't just need a painful workout. You need a progressive workout. Today, you'll learn how to plan a workout routine that causes progress, not just pain."
All links mentioned in today's episode listed below:
My podcast on how to make write your workout routine
My video on how to do your first Chin-Up or Pull-Up (with equipment)
My video on how to do your first Chin-Up or Pull-Up (no equipment)
My video on how many Calories you should be eating
My video on how to use MyFitnessPal to track Calories
I’m a normal dude, personal trainer, and dog dad from Pittsburgh, PA. You can find me online here:
Instagram.com/ChaseMatthewBarron
You can stay up to date by joining my mailing list:
You can take part in this conversation by joining our private Facebook group:
Facebook.com/Groups/FitnessForeverWhatever
You can support the show for $5/month on Patreon to receive exclusive perks:
A very special thank you to my Patreon friends:
Aaron Garcia
Beau Shepherd
Bransyn Luther
Cooking Fat
Dale Droski
danielKE
Dave Caldwell
Debbie Ford
Hanna Ahmad
Jacob Welte
Jerrod Gilbert
Jessica Glaser
Josh Woodruff
JW-
Mark Thornburgh
Michael Vazquez
Mike Mercado
Nelson Chipman
Orlando Marin
Paul M
Phil Schwan
Renjie Yi
Rich Barron
Terry
Will Lloyd
Yoran Heij
© Chase Barron / Fitness Forever Whatever (2021)
81 episoder
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