Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Innhold levert av LifehackrDiet Podcast and Paul Michaels. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LifehackrDiet Podcast and Paul Michaels eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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LifehackrDiet Podcast: Lose Weight. Save Time. Never Diet Again! | Actionable Tips & Tricks, Interviews + More to help you.
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LHD 020 Learn how to Workout at work to reach 10k steps every day
M4A•Episoder hjem
Manage episode 161828572 series 1074022
Innhold levert av LifehackrDiet Podcast and Paul Michaels. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LifehackrDiet Podcast and Paul Michaels eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
CONTENT NOTES “What if you could put in a regular day’s work, be super productive and meet your daily goal of walking 10,000 steps, all without going to the gym?” - Paul Michaels, LifehackrDiet.com Find out how you can revolutionize your work-life. IN THIS EPISODE, YOU’LL LEARN: Find your “Golden Hours” free worksheet Infographic free download Reinvent your work-life and get exercise from; Commuting to Work Working from Home Meet n Walk Think n Walk Stairs-ercise Talk n Walk Bathroom Marathon Standing Desk Walking Desk How to Start Resources Tools I Use Listen to the podcast and learn how. TIPS: Check them out at http://lhdiet.com/woaw LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Check them out at http://lhdiet.com/woaw TAKEAWAY “Regardless of what goes on with my day at work (good or bad), I get my walking exercise in, I mitigate my back pain, boost my productivity and improve my wellness on all metrics.” Paul Michaels, LifehackrDiet.com
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10 episoder
M4A•Episoder hjem
Manage episode 161828572 series 1074022
Innhold levert av LifehackrDiet Podcast and Paul Michaels. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LifehackrDiet Podcast and Paul Michaels eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
CONTENT NOTES “What if you could put in a regular day’s work, be super productive and meet your daily goal of walking 10,000 steps, all without going to the gym?” - Paul Michaels, LifehackrDiet.com Find out how you can revolutionize your work-life. IN THIS EPISODE, YOU’LL LEARN: Find your “Golden Hours” free worksheet Infographic free download Reinvent your work-life and get exercise from; Commuting to Work Working from Home Meet n Walk Think n Walk Stairs-ercise Talk n Walk Bathroom Marathon Standing Desk Walking Desk How to Start Resources Tools I Use Listen to the podcast and learn how. TIPS: Check them out at http://lhdiet.com/woaw LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Check them out at http://lhdiet.com/woaw TAKEAWAY “Regardless of what goes on with my day at work (good or bad), I get my walking exercise in, I mitigate my back pain, boost my productivity and improve my wellness on all metrics.” Paul Michaels, LifehackrDiet.com
…
continue reading
10 episoder
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