What's the Healthiest Snack for your Blood Sugar and Metabolism? | Short & Sweet Episode 175

Light Up Your Metabolism

Innhold levert av Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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I'm sorry to disappoint you but unfortunately, there is no such thing as a healthy snack because snacking isn't healthy! Not only is it not good for our gut, but it also wreaks havoc on our insulin and leptin levels! And, snacking begets more snacking! Learn how to effortlessly reduce snacking and start to balance our your insulin and leptin levels so you can have natural appetite regulation and cut cravings!
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Find out what produce is in season where you live! 👉🏻https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide
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Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!
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214 episoder

#Fitness #Alternative Health #Nutrition #Danielle Hamilton, FNTP #Danielle Hamilton #FNTP #Diabetes #Blood Sugar #Insulin Resistance #Prediabetes #Adrenal Fatigue #Keto #Keto Diet #Weight Loss #Fatigue #Intermittent Fasting #Science #Environment #PCOS