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Innhold levert av Lori Moore. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lori Moore eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Art of Slowing Down

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Manage episode 354036668 series 3419454
Innhold levert av Lori Moore. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lori Moore eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Relax, nothing is under control ~ Adi Da Samraj - is one of my all time favourite quotes and certainly appropriate here.
In today's episode we look at the art of slowing down, what the benefits are; as always, what the research says and why rushing isn't getting you anywhere faster.
Today's episode is short and sweet for a reason ♡
To learn more about the art of slowing down and what the research says, check out the resources below:
Why you should stop rushing (your brain is tricking you): https://mindfulambition.net/stop-rushing/
The importance of slowing down: https://medium.com/the-mission/the-importance-of-slowing-down-21c3a881159c
The exact perfect amount of time to take a break, according to data: https://time.com/3518053/perfect-break/
Study breaks and stress busters: https://health.cornell.edu/about/news/study-breaks-stress-busters

Thank you so much for listening.
If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/
If you have enjoyed this episode, please hit the subscribe button and share it across your socials.
Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: hello@lorimoore.co
Podcast Music by lvymusic from Pixabay

  continue reading

66 episoder

Artwork
iconDel
 
Manage episode 354036668 series 3419454
Innhold levert av Lori Moore. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lori Moore eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Relax, nothing is under control ~ Adi Da Samraj - is one of my all time favourite quotes and certainly appropriate here.
In today's episode we look at the art of slowing down, what the benefits are; as always, what the research says and why rushing isn't getting you anywhere faster.
Today's episode is short and sweet for a reason ♡
To learn more about the art of slowing down and what the research says, check out the resources below:
Why you should stop rushing (your brain is tricking you): https://mindfulambition.net/stop-rushing/
The importance of slowing down: https://medium.com/the-mission/the-importance-of-slowing-down-21c3a881159c
The exact perfect amount of time to take a break, according to data: https://time.com/3518053/perfect-break/
Study breaks and stress busters: https://health.cornell.edu/about/news/study-breaks-stress-busters

Thank you so much for listening.
If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/
If you have enjoyed this episode, please hit the subscribe button and share it across your socials.
Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: hello@lorimoore.co
Podcast Music by lvymusic from Pixabay

  continue reading

66 episoder

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