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Innhold levert av Martial Arts Journey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Martial Arts Journey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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30 - Understanding the Wim Hof Method and More • Ft. Zilvinas Gruodis

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Manage episode 250037241 series 2318667
Innhold levert av Martial Arts Journey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Martial Arts Journey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I was invited to try out the famous Wim Hof method created by "Iceman" who has multiple Guinness records related to extreme cold. I didn't have to go to "extreme cold" but going into water at 40°F/°4C was still not an easy feat. The seminar was lead by Zilvinas Gruodis with whom we later spoke about the Wim Hof method, beating your fears, martial arts and more.

Learn more about him at the official Wim Hof method website: https://www.wimhofmethod.com/instructors/zilvinasgruodis

  continue reading

34 episoder

Artwork
iconDel
 
Manage episode 250037241 series 2318667
Innhold levert av Martial Arts Journey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Martial Arts Journey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I was invited to try out the famous Wim Hof method created by "Iceman" who has multiple Guinness records related to extreme cold. I didn't have to go to "extreme cold" but going into water at 40°F/°4C was still not an easy feat. The seminar was lead by Zilvinas Gruodis with whom we later spoke about the Wim Hof method, beating your fears, martial arts and more.

Learn more about him at the official Wim Hof method website: https://www.wimhofmethod.com/instructors/zilvinasgruodis

  continue reading

34 episoder

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