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A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
Cleaning Out The Junk
Manage episode 308189612 series 115313
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Guided meditation focused on clearing out the "junk" in your mind AND can also be used to help you motivate yourself to clear our real life junk drawers, closets and cabinets too!
Having things mentally (and often physically) "nice and neat" with space between can help free up energy, joyfulness, and creativity in our lives.
This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today!
Music by Chel Hamilton
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Having things mentally (and often physically) "nice and neat" with space between can help free up energy, joyfulness, and creativity in our lives.
This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today!
Music by Chel Hamilton
xyAShG9nDpq9HNZNlkIE
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