Centeredness in Movement

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Av Chel Hamilton and Chel Hamilton | Meditation Minis oppdaget av Player FM og vårt samfunn — opphavsrett er eid av utgiveren, ikke Plaer FM, og lyd streames direkte fra deres servere. Trykk på Abonner knappen for å spore oppdateringer i Player FM, eller lim inn feed URLen til andre podcast apper.
Finding centered space within the movements of your day can help quiet your mind, and increase your inner ease. This guided meditation will help you find the centeredness available to you within movement even on your busiest of days.
Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time.
Music by Chel Hamilton
Photo by Jo Kassis from Pexels

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