Release Crankiness, Irritation, Anger, or Tension

10:45
 
Del
 

Manage episode 316479595 series 2878521
Av Chel Hamilton and Chel Hamilton | Meditation Minis oppdaget av Player FM og vårt samfunn — opphavsrett er eid av utgiveren, ikke Plaer FM, og lyd streames direkte fra deres servere. Trykk på Abonner knappen for å spore oppdateringer i Player FM, eller lim inn feed URLen til andre podcast apper.
Thank you to listener Joanna for suggesting the topic of releasing crankiness! (especially as a mom dealing with the normal frustrations and overwhelm of parenting...) This meditation works even if you don't specifically have kid-related irritation. It also works well for anger, tension, and physical pain/tension.
Are you looking for ways to be happier, healthier, more productive, and more creative? Search and subscribe to the podcast Happier with Gretchen Rubin on the podcast player of your choice today!

Music by Chel Hamilton
Photo by Gustavo Fring from Pexels

176 episoder