#89 Pilates with Nutrition Makes a Better Mind - Hope Pedraza

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About my Guest:

Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Certified Pilates instructor and the founder of inBalance, a Pilates based fitness franchise.

What we Discussed:

- Her Journey into Pilates

- What is Pilates

- Understanding Yoga

- Meditation

- How Nutrition is so Relevant

- Her Plant Based Free Recipes

- The Difference between US & European Food

- Functional Diagnostic Nutrition Practitioner

- The Dangers of the Contraception Pill

- Censorship

- Know What Things Effect Your Body

- Her Franchise and Hopes Dream to expand

How to Contact Hope:

https://www.inbalancestudios.com/

instagram.com/thehopepedraza

facebook.com/hope.cowgill

facebook.com/thehopepedraza

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