A Meditation Episode: Finding Focus In The Chaos With Shannon Stephens Mental Health Download: Exploring Mental Illness, Suicide, Homelessness And Incarceration podcast

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MHAOK Non-Profit Business Mental Health Health and Well-Being

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A Meditation Episode: Finding Focus in the Chaos with Shannon Stephens

2y ago 16:19

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M4A•Episoder hjem

Innhold levert av MHAOK. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av MHAOK eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Shannon Stephens is an Oklahoma City based yoga and meditation teacher. Shannon is a 500 hour registered yoga teacher, therapeutic specialist, and assistant teacher with the globally-recognized Yoga Medicine School. She is the owner of This Land Yoga, a yoga studio located in the heart of the Paseo Arts District in northwest Oklahoma City and co-founder of Awake OKC, a nonprofit whose mission was to bring mindfulness and meditation into the community.

Shannon's twenty-plus years of practicing, studying, and teaching helps her cultivate compassionate awareness, both for herself and her students, and today, she will be sharing that same awareness with us. We have a short, but valuable conversation followed by a guided meditation intended to help us find focus.

… continue reading

216 episoder

#MHAOK #Non-Profit #Business #Mental Health #Health and Well-Being

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A Meditation Episode: Finding Focus in the Chaos with Shannon Stephens

Mental Health Download: Exploring Mental Illness, Suicide, Homelessness and Incarceration

26 subscribers

published 2y ago

Del

M4A•Episoder hjem

Innhold levert av MHAOK. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av MHAOK eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Shannon Stephens is an Oklahoma City based yoga and meditation teacher. Shannon is a 500 hour registered yoga teacher, therapeutic specialist, and assistant teacher with the globally-recognized Yoga Medicine School. She is the owner of This Land Yoga, a yoga studio located in the heart of the Paseo Arts District in northwest Oklahoma City and co-founder of Awake OKC, a nonprofit whose mission was to bring mindfulness and meditation into the community.

Shannon's twenty-plus years of practicing, studying, and teaching helps her cultivate compassionate awareness, both for herself and her students, and today, she will be sharing that same awareness with us. We have a short, but valuable conversation followed by a guided meditation intended to help us find focus.

… continue reading

216 episoder

#MHAOK #Non-Profit #Business #Mental Health #Health and Well-Being

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