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Innhold levert av Sandy Fowler. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sandy Fowler eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Understanding Trauma and Intergenerational Trauma—Mighty Parenting 223 with Sara Shapouri of iBme

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Manage episode 324522905 series 2363608
Innhold levert av Sandy Fowler. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sandy Fowler eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The first thing to remember is that trauma is experienced differently and means different things to every individual. There is no comparison or contest; understanding trauma means understanding yourself and what affects you. Meditation teacher and trauma student Sara Shapouri joins Mighty Parenting podcast host Sandy Fowler to help us recognize that, to help us understand how events and acts like racial micro-aggressions can build up to a traumatic point, to see where trauma hides in wisdom passed from generation to generation; and to show us that there is no shame or weakness in having experienced it.

Our Guest: Sara Shapouri

Detailed Show Notes and Support at MightyParenting.com episode 223

Our Sponsor:

Inward Bound Mindfulness Education — Mindfulness courses and retreats for teens and adults

iBme offers online and in-person retreats, mindfulness courses, and weekly meditations tailored for various communities of teens and young adults (and even parents!) Visit iBme.com/mightyparenting to learn more and register for programs, including in-person summer retreats.

  continue reading

163 episoder

Artwork
iconDel
 
Manage episode 324522905 series 2363608
Innhold levert av Sandy Fowler. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sandy Fowler eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The first thing to remember is that trauma is experienced differently and means different things to every individual. There is no comparison or contest; understanding trauma means understanding yourself and what affects you. Meditation teacher and trauma student Sara Shapouri joins Mighty Parenting podcast host Sandy Fowler to help us recognize that, to help us understand how events and acts like racial micro-aggressions can build up to a traumatic point, to see where trauma hides in wisdom passed from generation to generation; and to show us that there is no shame or weakness in having experienced it.

Our Guest: Sara Shapouri

Detailed Show Notes and Support at MightyParenting.com episode 223

Our Sponsor:

Inward Bound Mindfulness Education — Mindfulness courses and retreats for teens and adults

iBme offers online and in-person retreats, mindfulness courses, and weekly meditations tailored for various communities of teens and young adults (and even parents!) Visit iBme.com/mightyparenting to learn more and register for programs, including in-person summer retreats.

  continue reading

163 episoder

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