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Meditation, Depression and The Brain

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Manage episode 349625539 series 1755004
Innhold levert av Mindful In Minutes Meditation. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mindful In Minutes Meditation eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these neurological changes and support you during depression, and finishes with her own personal tips for navigating depression.

If you, or someone you know is struggling with depression here is a list of resources.

Studies that were referenced in this episode are linked below

Sara Lazar on how meditation changes the brain

How meditation helps with depression (Harvard Health)

Physical effects of depression on the brain

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Let's get away!

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

436 episoder

Artwork
iconDel
 
Manage episode 349625539 series 1755004
Innhold levert av Mindful In Minutes Meditation. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mindful In Minutes Meditation eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these neurological changes and support you during depression, and finishes with her own personal tips for navigating depression.

If you, or someone you know is struggling with depression here is a list of resources.

Studies that were referenced in this episode are linked below

Sara Lazar on how meditation changes the brain

How meditation helps with depression (Harvard Health)

Physical effects of depression on the brain

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Let's get away!

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

436 episoder

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