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Mental Health Update, Anti-fragility and the Paradox of Happiness
Manage episode 320015134 series 2094489
Today I'm updating you on my mental health journey, sharing some happiness research, and sparking a conversation around what it means to grow from tough moments.
In this episode we discuss:
- Reflections as I work on C-PTSD recovery
- Anti-fragility in regards to happiness and overall wellbeing
- 10 Practical Principles of cultivating anti-fragility in your everyday life
- The Paradox of Happiness
- The SPIRE Model that helps promote an antifragile lived experience
Find the show notes and full links to resources mentioned in today's episode over on the blog here.
Grab your free Planner Publishing Guide
Come say hi on Instagram @mindfulproductivityblog
Grab a copy of the Daily Productivity & Brain Dump Book
Learn more about How I Use Notion to stay organized in my Life & Biz
xoxo
Sarah
Send us a text
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler
216 episoder
Manage episode 320015134 series 2094489
Today I'm updating you on my mental health journey, sharing some happiness research, and sparking a conversation around what it means to grow from tough moments.
In this episode we discuss:
- Reflections as I work on C-PTSD recovery
- Anti-fragility in regards to happiness and overall wellbeing
- 10 Practical Principles of cultivating anti-fragility in your everyday life
- The Paradox of Happiness
- The SPIRE Model that helps promote an antifragile lived experience
Find the show notes and full links to resources mentioned in today's episode over on the blog here.
Grab your free Planner Publishing Guide
Come say hi on Instagram @mindfulproductivityblog
Grab a copy of the Daily Productivity & Brain Dump Book
Learn more about How I Use Notion to stay organized in my Life & Biz
xoxo
Sarah
Send us a text
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler
216 episoder
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