Gå frakoblet med Player FM -appen!
Why you should practice mindfulness now - my experience of the impact of mindfulness
Manage episode 297693403 series 2626488
Today's episode talk about how mindfulness has helped me to deal with difficult emotions like anxiety.
Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
mindfulnessforbeginners@protonmail.com
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message245 episoder
Manage episode 297693403 series 2626488
Today's episode talk about how mindfulness has helped me to deal with difficult emotions like anxiety.
Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
mindfulnessforbeginners@protonmail.com
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message245 episoder
Todos los episodios
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.