How to Improve Your Sleep and Why This is Essential

Miss Estruch Biology

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2+ y ago 10:59

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How well do you sleep?

How many hours of sleep do you think you should be getting each night?

In this podcast, I am going to explain the neuroscience of sleep. I’ll explain to you why sleep is important to physical health, memory and exam success. And most importantly I will share some top tips on how you can improve your sleep.

So if you struggle to fall asleep or wake up in the morning give this episode a listen.

If you want to boost your grades and speed up your revision, why not try my FULL set of AQA A level notes? https://missestruch.co.uk/product/a-level-aqa-biology-notes-full-set-topics-1-8-copy/
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ABOUT ME
I'm a biology teacher here to help you get to grips with studying biology, improve your exam technique, and see you get the grades you deserve.
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SOCIALS
https://missestruch.co.uk for resources and tuition
YouTube https://urlgeni.us/youtube/channel/MissEstruchBiology
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Twitter @MissEstruch
Facebook @MissEstruchBiology
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CONTACT ME
missestruch@gmail.com for enquiries and collaborations
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RECOMMENDATIONS
AQA A-level Biology textbook https://amzn.to/2MWiFvY
CGP revision guide https://amzn.to/36B26h7
CGP workbook https://amzn.to/39A55YZ
Maths skills for A-level Biology https://amzn.to/37GaHPI
Synoptic essay book https://amzn.to/2ukHQ4Y
AQA A-level biology practical skills guide https://amzn.to/2FkUSSn
A-level Year 1 workbook https://amzn.to/36s8EhE
A-level Year 2 workbook https://amzn.to/2QqpmIY
GCSE
AQA GCSE Biology https://amzn.to/2sMjIrm
GCSE Biology workbook https://amzn.to/2QnojJJ
Revision and practice questions https://amzn.to/2tvv1Eq
Practical skills workbook https://amzn.to/2tzo8ln
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional cha

8 episoder

#Podcasting Education #Miss Estruch