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S3(34) Do you know how to rest?
Manage episode 435049588 series 3358961
Innhold levert av Holly Cochrane. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Holly Cochrane eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Learning about heart rate variability and my recover score has really helped with the previous burn out I was suffering from. On todays episode of Monday Matters I talk about HRV and its role is training and recovery.
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